IPF Strength Chart

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2026 IPF Strength Chart in KG

Explore average and highest recorded competition results by weight class and equipment. Results are calculated from OpenPowerlifting data and can be filtered by year, meet country and sex category.

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Choose a competition cohort

Counts beside countries reflect the selected year and sex category.

Current cohort

2026 · All meet countries · All sex categories

Kilograms only
Results 38,908 Current cohort
Average total 492.8 kg Highest 1,222.5 kg
Average squat 179.3 kg Highest 500.0 kg
Average bench 111.7 kg Highest 370.0 kg
Average deadlift 201.8 kg Highest 417.5 kg

Reference tables

IPF Strength Averages and Highest Competition Results

Each category shows the average and highest recorded values within the selected competition cohort.

Strength by weight class

Weight classes are the recorded competition classes in the source data.

IPF strength by weight class. All load and bodyweight values are kilograms.
Weight class Statistic Results Bodyweight (kg) SQ Squat (kg) BP Bench (kg) DL Deadlift (kg) Total (kg) DOTS IPF GL
31 kg Average 2 20.3 40.0 21.2 56.2 117.5 174.5 —
Highest 22.5 40.0 22.5 57.5 117.5 174.5 —
33 kg Average 1 24.1 30.0 15.0 40.0 85.0 108.0 —
Highest 24.1 30.0 15.0 40.0 85.0 108.0 —
35 kg Average 6 31.9 36.0 18.1 54.6 108.7 150.8 —
Highest 32.9 50.0 22.5 62.5 135.0 200.4 —
39 kg Average 1 38.8 60.0 27.5 60.0 147.5 219.0 51.0
Highest 38.8 60.0 27.5 60.0 147.5 219.0 51.0
40 kg Average 6 38.2 39.4 22.4 60.5 122.3 163.0 31.1
Highest 39.7 51.5 28.5 75.0 151.0 191.9 49.1
43 kg Average 75 41.6 76.4 41.5 93.4 211.3 302.6 64.0
Highest 43.0 117.5 70.0 147.5 320.0 451.1 98.2
44 kg Average 3 43.0 43.5 25.8 64.2 133.5 156.4 26.2
Highest 43.7 52.5 30.0 72.5 155.0 187.7 30.9
47 kg Average 382 46.1 99.5 55.9 121.6 277.0 367.9 76.4
Highest 47.0 193.0 105.0 197.5 468.5 624.0 126.1
48 kg Average 2 45.0 32.5 23.8 53.8 110.0 121.8 21.0
Highest 45.3 32.5 25.0 65.0 122.5 134.9 23.4
52 kg Average 919 50.9 107.1 60.4 129.0 296.5 366.8 75.0
Highest 52.0 200.0 115.0 220.5 486.5 596.6 123.2
53 kg Average 251 51.8 116.9 74.2 143.9 335.0 321.7 58.8
Highest 53.0 210.0 130.0 235.0 530.5 505.8 93.7
57 kg Average 1,661 55.8 115.8 65.2 137.1 318.0 369.2 74.7
Highest 57.0 220.0 160.0 238.0 575.0 660.8 121.7
57+ kg Average 6 66.2 132.5 79.8 140.0 352.2 372.2 64.3
Highest 82.9 170.0 111.0 165.0 417.5 451.3 75.7
59 kg Average 770 57.7 149.2 95.2 178.0 422.3 367.6 69.8
Highest 59.0 262.5 168.0 303.0 702.5 601.2 110.9
63 kg Average 2,388 61.4 122.5 68.6 143.2 334.3 365.3 73.5
Highest 63.0 230.0 150.0 241.5 585.0 629.9 124.8
63+ kg Average 7 72.0 115.7 68.6 129.3 313.6 316.9 64.6
Highest 99.0 160.0 97.5 175.0 432.5 449.2 91.3
66 kg Average 1,955 64.7 167.2 107.2 197.1 471.5 374.8 73.6
Highest 66.0 290.0 215.0 310.0 755.0 593.6 117.9
69 kg Average 2,388 67.1 127.9 71.2 147.2 346.4 358.7 72.1
Highest 69.0 252.5 172.5 242.5 625.0 641.3 121.9
69+ kg Average 17 78.0 135.5 74.7 153.0 363.2 346.5 70.8
Highest 109.9 240.0 115.0 205.0 560.0 461.8 97.6
74 kg Average 3,732 72.3 182.6 117.3 211.4 511.3 375.6 75.3
Highest 74.0 340.0 245.5 344.0 891.5 649.1 131.5
76 kg Average 2,084 73.8 135.9 75.5 155.0 366.4 360.0 72.3
Highest 76.0 242.5 162.5 263.0 629.0 610.5 124.4
76+ kg Average 7 89.1 161.1 87.9 170.0 418.9 377.2 77.8
Highest 103.7 207.5 125.0 207.5 540.0 514.7 105.1
83 kg Average 5,448 80.8 197.8 127.0 225.6 550.5 377.1 76.5
Highest 83.0 360.0 260.0 383.0 920.0 623.7 124.0
83+ kg Average 17 103.7 244.0 153.9 253.2 651.1 396.5 74.6
Highest 120.2 325.0 241.0 300.0 866.0 497.2 92.0
84 kg Average 1,452 81.3 139.9 77.5 157.8 375.2 350.6 70.7
Highest 84.0 286.0 212.5 270.0 665.0 616.8 117.1
84+ kg Average 1,567 103.1 144.0 78.6 156.5 379.1 322.0 66.5
Highest 189.0 302.5 207.5 292.5 756.5 600.5 128.0
93 kg Average 5,783 90.2 211.9 136.7 237.1 585.7 378.1 77.0
Highest 93.0 405.5 325.0 380.0 1,048.0 667.6 122.4
93+ kg Average 42 108.2 233.7 146.9 254.6 635.1 380.1 77.5
Highest 150.7 310.0 192.5 365.0 820.0 489.7 100.7
105 kg Average 4,239 101.1 226.8 146.3 248.8 622.0 380.9 77.2
Highest 105.0 422.5 340.0 400.5 1,052.5 635.2 121.6
105+ kg Average 8 121.9 256.6 161.9 258.8 677.2 392.4 79.4
Highest 164.2 320.0 200.0 325.0 795.0 465.9 95.4
120 kg Average 2,275 114.5 240.7 156.3 256.6 653.6 381.5 76.3
Highest 120.0 454.0 342.5 417.5 1,134.0 652.5 119.8
120+ kg Average 1,124 140.0 254.9 164.4 256.3 675.6 370.9 72.4
Highest 234.6 500.0 370.0 417.5 1,222.5 648.6 110.2
Weight class

31 kg

2 results
Metric Average Highest Bodyweight kg 20.3 22.5 Squat kg 40.0 40.0 Bench kg 21.2 22.5 Deadlift kg 56.2 57.5 Total kg 117.5 117.5 DOTS 174.5 174.5 IPF GL — —
Weight class

33 kg

1 results
Metric Average Highest Bodyweight kg 24.1 24.1 Squat kg 30.0 30.0 Bench kg 15.0 15.0 Deadlift kg 40.0 40.0 Total kg 85.0 85.0 DOTS 108.0 108.0 IPF GL — —
Weight class

35 kg

6 results
Metric Average Highest Bodyweight kg 31.9 32.9 Squat kg 36.0 50.0 Bench kg 18.1 22.5 Deadlift kg 54.6 62.5 Total kg 108.7 135.0 DOTS 150.8 200.4 IPF GL — —
Weight class

39 kg

1 results
Metric Average Highest Bodyweight kg 38.8 38.8 Squat kg 60.0 60.0 Bench kg 27.5 27.5 Deadlift kg 60.0 60.0 Total kg 147.5 147.5 DOTS 219.0 219.0 IPF GL 51.0 51.0
Weight class

40 kg

6 results
Metric Average Highest Bodyweight kg 38.2 39.7 Squat kg 39.4 51.5 Bench kg 22.4 28.5 Deadlift kg 60.5 75.0 Total kg 122.3 151.0 DOTS 163.0 191.9 IPF GL 31.1 49.1
Weight class

43 kg

75 results
Metric Average Highest Bodyweight kg 41.6 43.0 Squat kg 76.4 117.5 Bench kg 41.5 70.0 Deadlift kg 93.4 147.5 Total kg 211.3 320.0 DOTS 302.6 451.1 IPF GL 64.0 98.2
Weight class

44 kg

3 results
Metric Average Highest Bodyweight kg 43.0 43.7 Squat kg 43.5 52.5 Bench kg 25.8 30.0 Deadlift kg 64.2 72.5 Total kg 133.5 155.0 DOTS 156.4 187.7 IPF GL 26.2 30.9
Weight class

47 kg

382 results
Metric Average Highest Bodyweight kg 46.1 47.0 Squat kg 99.5 193.0 Bench kg 55.9 105.0 Deadlift kg 121.6 197.5 Total kg 277.0 468.5 DOTS 367.9 624.0 IPF GL 76.4 126.1
Weight class

48 kg

2 results
Metric Average Highest Bodyweight kg 45.0 45.3 Squat kg 32.5 32.5 Bench kg 23.8 25.0 Deadlift kg 53.8 65.0 Total kg 110.0 122.5 DOTS 121.8 134.9 IPF GL 21.0 23.4
Weight class

52 kg

919 results
Metric Average Highest Bodyweight kg 50.9 52.0 Squat kg 107.1 200.0 Bench kg 60.4 115.0 Deadlift kg 129.0 220.5 Total kg 296.5 486.5 DOTS 366.8 596.6 IPF GL 75.0 123.2
Weight class

53 kg

251 results
Metric Average Highest Bodyweight kg 51.8 53.0 Squat kg 116.9 210.0 Bench kg 74.2 130.0 Deadlift kg 143.9 235.0 Total kg 335.0 530.5 DOTS 321.7 505.8 IPF GL 58.8 93.7
Weight class

57 kg

1,661 results
Metric Average Highest Bodyweight kg 55.8 57.0 Squat kg 115.8 220.0 Bench kg 65.2 160.0 Deadlift kg 137.1 238.0 Total kg 318.0 575.0 DOTS 369.2 660.8 IPF GL 74.7 121.7
Weight class

57+ kg

6 results
Metric Average Highest Bodyweight kg 66.2 82.9 Squat kg 132.5 170.0 Bench kg 79.8 111.0 Deadlift kg 140.0 165.0 Total kg 352.2 417.5 DOTS 372.2 451.3 IPF GL 64.3 75.7
Weight class

59 kg

770 results
Metric Average Highest Bodyweight kg 57.7 59.0 Squat kg 149.2 262.5 Bench kg 95.2 168.0 Deadlift kg 178.0 303.0 Total kg 422.3 702.5 DOTS 367.6 601.2 IPF GL 69.8 110.9
Weight class

63 kg

2,388 results
Metric Average Highest Bodyweight kg 61.4 63.0 Squat kg 122.5 230.0 Bench kg 68.6 150.0 Deadlift kg 143.2 241.5 Total kg 334.3 585.0 DOTS 365.3 629.9 IPF GL 73.5 124.8
Weight class

63+ kg

7 results
Metric Average Highest Bodyweight kg 72.0 99.0 Squat kg 115.7 160.0 Bench kg 68.6 97.5 Deadlift kg 129.3 175.0 Total kg 313.6 432.5 DOTS 316.9 449.2 IPF GL 64.6 91.3
Weight class

66 kg

1,955 results
Metric Average Highest Bodyweight kg 64.7 66.0 Squat kg 167.2 290.0 Bench kg 107.2 215.0 Deadlift kg 197.1 310.0 Total kg 471.5 755.0 DOTS 374.8 593.6 IPF GL 73.6 117.9
Weight class

69 kg

2,388 results
Metric Average Highest Bodyweight kg 67.1 69.0 Squat kg 127.9 252.5 Bench kg 71.2 172.5 Deadlift kg 147.2 242.5 Total kg 346.4 625.0 DOTS 358.7 641.3 IPF GL 72.1 121.9
Weight class

69+ kg

17 results
Metric Average Highest Bodyweight kg 78.0 109.9 Squat kg 135.5 240.0 Bench kg 74.7 115.0 Deadlift kg 153.0 205.0 Total kg 363.2 560.0 DOTS 346.5 461.8 IPF GL 70.8 97.6
Weight class

74 kg

3,732 results
Metric Average Highest Bodyweight kg 72.3 74.0 Squat kg 182.6 340.0 Bench kg 117.3 245.5 Deadlift kg 211.4 344.0 Total kg 511.3 891.5 DOTS 375.6 649.1 IPF GL 75.3 131.5
Weight class

76 kg

2,084 results
Metric Average Highest Bodyweight kg 73.8 76.0 Squat kg 135.9 242.5 Bench kg 75.5 162.5 Deadlift kg 155.0 263.0 Total kg 366.4 629.0 DOTS 360.0 610.5 IPF GL 72.3 124.4
Weight class

76+ kg

7 results
Metric Average Highest Bodyweight kg 89.1 103.7 Squat kg 161.1 207.5 Bench kg 87.9 125.0 Deadlift kg 170.0 207.5 Total kg 418.9 540.0 DOTS 377.2 514.7 IPF GL 77.8 105.1
Weight class

83 kg

5,448 results
Metric Average Highest Bodyweight kg 80.8 83.0 Squat kg 197.8 360.0 Bench kg 127.0 260.0 Deadlift kg 225.6 383.0 Total kg 550.5 920.0 DOTS 377.1 623.7 IPF GL 76.5 124.0
Weight class

83+ kg

17 results
Metric Average Highest Bodyweight kg 103.7 120.2 Squat kg 244.0 325.0 Bench kg 153.9 241.0 Deadlift kg 253.2 300.0 Total kg 651.1 866.0 DOTS 396.5 497.2 IPF GL 74.6 92.0
Weight class

84 kg

1,452 results
Metric Average Highest Bodyweight kg 81.3 84.0 Squat kg 139.9 286.0 Bench kg 77.5 212.5 Deadlift kg 157.8 270.0 Total kg 375.2 665.0 DOTS 350.6 616.8 IPF GL 70.7 117.1
Weight class

84+ kg

1,567 results
Metric Average Highest Bodyweight kg 103.1 189.0 Squat kg 144.0 302.5 Bench kg 78.6 207.5 Deadlift kg 156.5 292.5 Total kg 379.1 756.5 DOTS 322.0 600.5 IPF GL 66.5 128.0
Weight class

93 kg

5,783 results
Metric Average Highest Bodyweight kg 90.2 93.0 Squat kg 211.9 405.5 Bench kg 136.7 325.0 Deadlift kg 237.1 380.0 Total kg 585.7 1,048.0 DOTS 378.1 667.6 IPF GL 77.0 122.4
Weight class

93+ kg

42 results
Metric Average Highest Bodyweight kg 108.2 150.7 Squat kg 233.7 310.0 Bench kg 146.9 192.5 Deadlift kg 254.6 365.0 Total kg 635.1 820.0 DOTS 380.1 489.7 IPF GL 77.5 100.7
Weight class

105 kg

4,239 results
Metric Average Highest Bodyweight kg 101.1 105.0 Squat kg 226.8 422.5 Bench kg 146.3 340.0 Deadlift kg 248.8 400.5 Total kg 622.0 1,052.5 DOTS 380.9 635.2 IPF GL 77.2 121.6
Weight class

105+ kg

8 results
Metric Average Highest Bodyweight kg 121.9 164.2 Squat kg 256.6 320.0 Bench kg 161.9 200.0 Deadlift kg 258.8 325.0 Total kg 677.2 795.0 DOTS 392.4 465.9 IPF GL 79.4 95.4
Weight class

120 kg

2,275 results
Metric Average Highest Bodyweight kg 114.5 120.0 Squat kg 240.7 454.0 Bench kg 156.3 342.5 Deadlift kg 256.6 417.5 Total kg 653.6 1,134.0 DOTS 381.5 652.5 IPF GL 76.3 119.8
Weight class

120+ kg

1,124 results
Metric Average Highest Bodyweight kg 140.0 234.6 Squat kg 254.9 500.0 Bench kg 164.4 370.0 Deadlift kg 256.3 417.5 Total kg 675.6 1,222.5 DOTS 370.9 648.6 IPF GL 72.4 110.2

How these competition results are calculated

Each matching row represents a recorded lifter result from a full-power squat, bench press and deadlift competition. For each lift, the chart uses the highest successful attempt recorded in that result row. “Average” is the arithmetic mean across all matching rows; “Highest” is the largest recorded value for that metric within the same filtered cohort.

Highest squat, bench, deadlift and total values may belong to different lifters. These tables summarise recorded competition performances. They are not general-population strength standards and should not be treated as a prediction of an individual lifter’s performance.

Data source: public-domain competition results maintained by the OpenPowerlifting project. The dataset and its documentation are available from the OpenPowerlifting Data Service. StrengthPeaking independently calculates the summaries shown here; this chart is not an official OpenPowerlifting or International Powerlifting Federation publication.

Latest matching result date: 2026-08-30.