1RM Chart

StrengthPeaking.com

1RM Chart

View estimated 2RM to 10RM values from a known one-rep max.

Need a starting point? Use our 1RM Calculator to estimate your max.

This chart starts from a known 1RM and estimates 2RM to 10RM values. For a personalised result from weight and reps, use the 1RM calculator.

One Rep Max Chart

Estimated rep maxes shown in lbs

1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM
660.0lbs 620.0lbs 600.0lbs 585.0lbs 565.0lbs 550.0lbs 535.0lbs 520.0lbs 510.0lbs 495.0lbs
640.0lbs 600.0lbs 580.0lbs 565.0lbs 550.0lbs 535.0lbs 520.0lbs 505.0lbs 490.0lbs 480.0lbs
615.0lbs 580.0lbs 560.0lbs 545.0lbs 530.0lbs 515.0lbs 500.0lbs 485.0lbs 475.0lbs 465.0lbs
595.0lbs 560.0lbs 540.0lbs 525.0lbs 510.0lbs 495.0lbs 485.0lbs 470.0lbs 460.0lbs 445.0lbs
575.0lbs 535.0lbs 520.0lbs 505.0lbs 490.0lbs 480.0lbs 465.0lbs 455.0lbs 440.0lbs 430.0lbs
550.0lbs 515.0lbs 500.0lbs 485.0lbs 470.0lbs 460.0lbs 445.0lbs 435.0lbs 425.0lbs 415.0lbs
530.0lbs 495.0lbs 480.0lbs 465.0lbs 455.0lbs 440.0lbs 430.0lbs 420.0lbs 405.0lbs 395.0lbs
505.0lbs 475.0lbs 460.0lbs 445.0lbs 435.0lbs 425.0lbs 410.0lbs 400.0lbs 390.0lbs 380.0lbs
485.0lbs 455.0lbs 440.0lbs 430.0lbs 415.0lbs 405.0lbs 395.0lbs 385.0lbs 375.0lbs 365.0lbs
465.0lbs 435.0lbs 420.0lbs 410.0lbs 395.0lbs 385.0lbs 375.0lbs 365.0lbs 355.0lbs 345.0lbs
440.0lbs 415.0lbs 400.0lbs 390.0lbs 380.0lbs 365.0lbs 360.0lbs 350.0lbs 340.0lbs 330.0lbs
420.0lbs 395.0lbs 380.0lbs 370.0lbs 360.0lbs 350.0lbs 340.0lbs 330.0lbs 320.0lbs 315.0lbs
395.0lbs 370.0lbs 360.0lbs 350.0lbs 340.0lbs 330.0lbs 320.0lbs 315.0lbs 305.0lbs 300.0lbs
375.0lbs 350.0lbs 340.0lbs 330.0lbs 320.0lbs 310.0lbs 305.0lbs 295.0lbs 290.0lbs 280.0lbs
355.0lbs 330.0lbs 320.0lbs 310.0lbs 300.0lbs 295.0lbs 285.0lbs 280.0lbs 270.0lbs 265.0lbs
330.0lbs 310.0lbs 300.0lbs 290.0lbs 285.0lbs 275.0lbs 270.0lbs 260.0lbs 255.0lbs 250.0lbs
310.0lbs 290.0lbs 280.0lbs 270.0lbs 265.0lbs 255.0lbs 250.0lbs 245.0lbs 235.0lbs 230.0lbs
285.0lbs 270.0lbs 260.0lbs 255.0lbs 245.0lbs 240.0lbs 230.0lbs 225.0lbs 220.0lbs 215.0lbs
265.0lbs 250.0lbs 240.0lbs 235.0lbs 225.0lbs 220.0lbs 215.0lbs 210.0lbs 205.0lbs 200.0lbs
245.0lbs 225.0lbs 220.0lbs 215.0lbs 210.0lbs 200.0lbs 195.0lbs 190.0lbs 185.0lbs 180.0lbs
220.0lbs 205.0lbs 200.0lbs 195.0lbs 190.0lbs 185.0lbs 180.0lbs 175.0lbs 170.0lbs 165.0lbs
200.0lbs 185.0lbs 180.0lbs 175.0lbs 170.0lbs 165.0lbs 160.0lbs 155.0lbs 155.0lbs 150.0lbs
175.0lbs 165.0lbs 160.0lbs 155.0lbs 150.0lbs 145.0lbs 145.0lbs 140.0lbs 135.0lbs 130.0lbs
155.0lbs 145.0lbs 140.0lbs 135.0lbs 130.0lbs 130.0lbs 125.0lbs 120.0lbs 120.0lbs 115.0lbs
130.0lbs 125.0lbs 120.0lbs 115.0lbs 115.0lbs 110.0lbs 105.0lbs 105.0lbs 100.0lbs 100.0lbs
110.0lbs 105.0lbs 100.0lbs 95.0lbs 95.0lbs 90.0lbs 90.0lbs 85.0lbs 85.0lbs 85.0lbs
90.0lbs 85.0lbs 80.0lbs 80.0lbs 75.0lbs 75.0lbs 70.0lbs 70.0lbs 70.0lbs 65.0lbs
65.0lbs 60.0lbs 60.0lbs 60.0lbs 55.0lbs 55.0lbs 55.0lbs 50.0lbs 50.0lbs 50.0lbs
45.0lbs 40.0lbs 40.0lbs 40.0lbs 40.0lbs 35.0lbs 35.0lbs 35.0lbs 35.0lbs 35.0lbs
20.0lbs 20.0lbs 20.0lbs 20.0lbs 20.0lbs 20.0lbs 20.0lbs 15.0lbs 15.0lbs 15.0lbs
About this 1RM chart
Learn how the table works

What Is a 1RM Chart?

A 1RM chart is a strength training reference table that estimates how much weight you may be able to lift for multiple reps based on a known one-rep max.

How to Use This One Rep Max Chart

Find your estimated or tested 1RM in the left column, then read across the row to see estimated weights for 2 to 10 reps.

1RM Chart in KG and LBS

This chart supports both kilograms and pounds. Use the unit toggle above the table to switch between kg and lbs.

Are Rep Max Charts Accurate?

Rep max charts are estimates. They are useful for planning and comparison, but they cannot perfectly predict performance.

1RM Chart FAQs

What does 1RM mean?

1RM means one-rep max. It is the maximum weight you can lift for one complete repetition with good technique.

What does 5RM mean?

5RM means the maximum weight you can lift for five complete repetitions.

Can I use this for bench press, squat and deadlift?

Yes. This chart can be used as a general guide for bench press, squat, deadlift and other strength lifts.

Should I round the weights?

Yes. Round the suggested weights to the nearest load you can actually put on the bar.

Popular 1RM Chart Examples

100kg 1RM Chart

A 100kg one-rep max is commonly used as a reference point for strength training. Use the chart above to compare estimated 2RM, 3RM, 5RM and 10RM values from a 100kg max.

140kg 1RM Chart

A 140kg one-rep max is a useful benchmark for intermediate and stronger lifters. The table shows estimated rep maxes from 2 to 10 reps based on that 1RM.

225lb 1RM Chart

A 225lb one-rep max is one of the most searched strength benchmarks, especially for bench press. Switch the chart to lbs to view estimated 2RM to 10RM values.

300lb 1RM Chart

A 300lb one-rep max can be used to estimate heavier working sets across lower and moderate rep ranges. The chart helps compare estimated 2RM, 3RM, 5RM and 10RM values.

1RM Chart Keyword Reference

Search term Page relevance
1rm chart Reference table for one-rep max to rep max estimates.
one rep max chart Shows estimated 2RM to 10RM values from a known 1RM.
1rm chart kg Displays estimated rep maxes in kilograms.
1rm chart lbs Displays estimated rep maxes in pounds.
rep max chart Compares estimated maxes across different rep ranges.
2rm 3rm 5rm chart Shows estimated 2-rep, 3-rep and 5-rep maxes.