About StrengthPeaking.com
Simple, mobile-friendly tools for estimating maxes, planning training weights and comparing powerlifting scores.
StrengthPeaking.com is a free collection of calculators for strength training, powerlifting and percentage-based programming.
The goal is to keep common training calculations quick and practical: enter your numbers, get useful outputs and get back to training.
The site includes tools for one-rep max estimates, Smolov Jr cycles, Wendler 5/3/1 percentages, DUP programming, wave loading, Wilks scores and DOTS scores.
Many strength calculators are hidden in spreadsheets, cluttered with ads or limited to a single formula. StrengthPeaking.com brings several common lifting calculations together in one simple, mobile-friendly place.
The tools are designed for lifters, coaches and gym users who want quick estimates for training maxes, lifting percentages, peaking blocks and powerlifting scores.
StrengthPeaking.com is free to use and does not require a signup, app download or spreadsheet.
Yes. The calculators on StrengthPeaking.com are free to use.
StrengthPeaking.com includes calculators for 1RM estimates, Smolov Jr, 5/3/1, DUP, wave loading, Wilks and DOTS.
No. The calculators can be used without a signup or app download.
Yes. The tools are designed around strength training and powerlifting-style squat, bench press and deadlift programming.