StrengthPeaking.com
Raw Strength Averages by Year
Five-year averages for the best successful squat, bench press and deadlift, grouped by age and competition weight class.
Data updated
2022–2026
2026 year to date, through
Competition weight classes
Kilograms
Use the data
Download the averages
Both files contain the same five-year figures shown in the tables, including total and lift-specific sample sizes.
Raw competition averages
Males
| Age group | Weight class | 2022 | 2023 | 2024 | 2025 | 2026 | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| n results | Squat kg | Bench kg | Deadlift kg | n results | Squat kg | Bench kg | Deadlift kg | n results | Squat kg | Bench kg | Deadlift kg | n results | Squat kg | Bench kg | Deadlift kg | n results | Squat kg | Bench kg | Deadlift kg | ||
| 30 kg | 7 | 22.1 | 15.5 | 38.4 | 3 | 28.3 | 17.5 | 45.8 | 8 | 30.4 | 18.0 | 50.9 | 5 | 27.6 | 18.0 | 48.0 | — | — | — | — | |
| 33 kg | — | — | — | — | — | — | — | — | 2 | 47.5 | 23.8 | 65.0 | 1 | 42.5 | 20.0 | 65.0 | 1 | 30.0 | 15.0 | 40.0 | |
| 35 kg | 1 | 27.5 | 20.0 | 40.0 | 1 | 33.0 | 17.5 | 52.5 | 6 | 35.9 | 19.6 | 53.8 | 3 | 40.0 | 21.2 | 61.5 | 3 | 27.8 | 17.8 | 53.3 | |
| 37 kg | — | — | — | — | 1 | 42.5 | 17.5 | 62.5 | — | — | — | — | — | — | — | — | — | — | — | — | |
| 38 kg | — | — | — | — | — | — | — | — | 4 | 67.5 | 35.6 | 85.0 | — | — | — | — | — | — | — | — | |
| 40 kg | 1 | 52.5 | 30.0 | 75.0 | 5 | 30.4 | 21.0 | 52.5 | 2 | 42.8 | 24.2 | 57.5 | 6 | 40.3 | 24.1 | 61.7 | 4 | 43.1 | 23.9 | 64.1 | |
| 43 kg | — | — | — | — | — | — | — | — | 2 | 72.5 | 42.5 | 90.2 | — | — | — | — | — | — | — | — | |
| 44 kg | 1 | 55.0 | 30.0 | 76.0 | — | — | — | — | 8 | 43.5 | 27.8 | 60.3 | — | — | — | — | 3 | 43.5 | 25.8 | 64.2 | |
| 46 kg | — | — | — | — | — | — | — | — | 6 | 71.2 | 44.2 | 87.1 | — | — | — | — | — | — | — | — | |
| 47 kg | — | — | — | — | 6 | 45.0 | 23.8 | 67.1 | 3 | 43.3 | 25.0 | 69.2 | — | — | — | — | — | — | — | — | |
| 48 kg | 1 | 90.0 | 55.0 | 102.5 | 5 | 52.0 | 30.0 | 71.2 | 3 | 62.7 | 34.2 | 84.2 | 8 | 60.0 | 32.6 | 74.4 | 2 | 32.5 | 23.8 | 53.8 | |
| 49 kg | — | — | — | — | — | — | — | — | 1 | 50.0 | 35.0 | 65.0 | — | — | — | — | — | — | — | — | |
| 53 kg | 93 | 98.0 | 59.8 | 124.4 | 156 | 96.6 | 59.5 | 124.6 | 233 | 103.7 | 65.0 | 131.0 | 171 | 112.0 | 67.6 | 136.0 | 140 | 111.5 | 70.3 | 139.0 | |
| 57 kg | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 62.5 | 30.0 | 77.5 | — | — | — | — | |
| 59 kg | 228 | 119.6 | 74.9 | 147.8 | 464 | 123.7 | 77.0 | 153.5 | 513 | 131.7 | 81.8 | 161.6 | 428 | 136.1 | 85.1 | 165.8 | 227 | 134.8 | 85.9 | 164.9 | |
| 66 kg | 467 | 139.6 | 89.4 | 171.7 | 850 | 143.8 | 89.0 | 175.3 | 1,012 | 149.1 | 92.8 | 178.9 | 960 | 151.6 | 95.1 | 181.1 | 484 | 153.2 | 96.7 | 184.0 | |
| 74 kg | 808 | 154.2 | 97.8 | 186.6 | 1,377 | 160.5 | 98.9 | 192.0 | 1,596 | 165.4 | 102.9 | 195.1 | 1,553 | 168.8 | 106.4 | 197.3 | 789 | 171.0 | 107.6 | 198.6 | |
| 74+ kg | 11 | 179.1 | 108.0 | 196.8 | 7 | 195.0 | 120.4 | 223.2 | 1 | 82.5 | 40.0 | 102.5 | 1 | 110.0 | 42.5 | 120.0 | — | — | — | — | |
| 83 kg | 975 | 169.9 | 106.8 | 202.4 | 1,522 | 175.2 | 108.8 | 205.1 | 1,817 | 179.6 | 111.6 | 208.7 | 1,701 | 183.7 | 115.9 | 211.0 | 904 | 182.5 | 115.6 | 210.9 | |
| 83+ kg | 5 | 197.0 | 120.5 | 216.5 | 5 | 199.0 | 125.0 | 228.0 | 3 | 200.8 | 108.3 | 215.0 | 7 | 200.4 | 125.7 | 231.4 | — | — | — | — | |
| 85 kg | — | — | — | — | — | — | — | — | 2 | 170.0 | 116.2 | 182.5 | — | — | — | — | — | — | — | — | |
| 85+ kg | — | — | — | — | — | — | — | — | 2 | 218.8 | 141.2 | 247.5 | — | — | — | — | — | — | — | — | |
| 93 kg | 705 | 180.8 | 114.2 | 211.0 | 1,189 | 187.1 | 115.5 | 216.0 | 1,447 | 191.9 | 118.8 | 219.0 | 1,357 | 197.0 | 123.5 | 223.4 | 672 | 194.9 | 123.0 | 219.4 | |
| 93+ kg | 1 | 190.0 | 110.0 | 205.0 | 1 | 147.5 | 102.5 | 175.0 | 8 | 204.4 | 127.3 | 216.6 | 17 | 225.3 | 130.8 | 235.1 | 9 | 223.9 | 135.3 | 237.8 | |
| 105 kg | 399 | 196.2 | 124.3 | 223.1 | 587 | 196.6 | 121.3 | 223.9 | 803 | 199.6 | 122.8 | 223.9 | 764 | 203.6 | 126.5 | 225.0 | 386 | 205.3 | 128.7 | 228.4 | |
| 105+ kg | 1 | 175.0 | 100.0 | 225.0 | 1 | 200.0 | 117.5 | 240.0 | 4 | 192.5 | 141.4 | 223.9 | 5 | 214.0 | 136.5 | 223.5 | 3 | 235.8 | 145.0 | 241.7 | |
| 120 kg | 155 | 200.3 | 124.0 | 222.9 | 267 | 205.7 | 124.9 | 225.0 | 345 | 209.5 | 128.1 | 227.5 | 321 | 205.2 | 129.5 | 221.7 | 166 | 201.1 | 125.9 | 219.3 | |
| 120+ kg | 110 | 207.2 | 124.2 | 219.5 | 126 | 209.6 | 126.3 | 216.9 | 157 | 215.6 | 129.9 | 221.7 | 175 | 222.4 | 132.7 | 224.0 | 101 | 212.9 | 130.5 | 218.4 | |
| 46 kg | — | — | — | — | — | — | — | — | 1 | 70.0 | 37.5 | 85.0 | — | — | — | — | — | — | — | — | |
| 53 kg | 35 | 138.9 | 81.9 | 171.0 | 46 | 132.3 | 84.5 | 163.0 | 78 | 135.6 | 87.1 | 162.2 | 78 | 140.2 | 86.8 | 166.9 | 54 | 140.9 | 92.2 | 172.1 | |
| 59 kg | 253 | 148.7 | 95.9 | 182.4 | 350 | 147.9 | 93.6 | 183.7 | 320 | 155.1 | 97.7 | 187.3 | 323 | 158.9 | 101.9 | 191.4 | 204 | 165.6 | 104.0 | 196.0 | |
| 66 kg | 569 | 165.6 | 106.9 | 198.8 | 800 | 167.2 | 108.2 | 202.3 | 968 | 171.5 | 108.3 | 204.9 | 957 | 175.2 | 111.3 | 206.6 | 605 | 180.1 | 114.6 | 211.2 | |
| 74 kg | 1,266 | 182.0 | 117.3 | 214.4 | 1,760 | 181.8 | 115.8 | 214.7 | 2,017 | 187.3 | 118.6 | 218.2 | 2,065 | 190.3 | 120.9 | 219.3 | 1,135 | 192.8 | 122.8 | 222.9 | |
| 83 kg | 2,091 | 193.5 | 125.1 | 226.3 | 2,668 | 196.7 | 125.3 | 229.1 | 2,999 | 199.3 | 126.3 | 229.8 | 3,197 | 204.8 | 129.7 | 233.2 | 1,747 | 207.0 | 132.2 | 234.6 | |
| 83+ kg | 26 | 234.9 | 145.9 | 253.3 | 25 | 215.6 | 139.6 | 240.3 | 5 | 198.0 | 122.5 | 210.0 | 8 | 218.4 | 137.8 | 242.5 | 7 | 234.0 | 138.6 | 254.6 | |
| 85 kg | — | — | — | — | — | — | — | — | 2 | 167.5 | 110.0 | 222.5 | — | — | — | — | — | — | — | — | |
| 85+ kg | — | — | — | — | — | — | — | — | 1 | 260.0 | 170.0 | 282.5 | — | — | — | — | — | — | — | — | |
| 93 kg | 1,994 | 207.5 | 133.7 | 240.0 | 2,596 | 209.3 | 133.5 | 240.7 | 3,086 | 213.7 | 135.0 | 241.8 | 3,241 | 217.4 | 137.7 | 245.0 | 1,729 | 218.7 | 139.3 | 245.2 | |
| 93+ kg | 4 | 221.9 | 146.2 | 250.6 | 4 | 178.8 | 123.8 | 218.8 | 16 | 230.4 | 138.6 | 249.2 | 14 | 242.5 | 144.5 | 256.5 | 21 | 242.0 | 153.2 | 256.8 | |
| 105 kg | 1,214 | 220.3 | 141.0 | 250.2 | 1,656 | 225.0 | 142.9 | 253.1 | 1,895 | 228.2 | 143.9 | 254.4 | 2,069 | 233.7 | 146.8 | 257.9 | 1,165 | 235.0 | 149.2 | 258.7 | |
| 105+ kg | 2 | 248.8 | 161.2 | 285.0 | — | — | — | — | 2 | 232.5 | 137.5 | 266.2 | 10 | 219.2 | 147.5 | 265.0 | 5 | 269.0 | 172.0 | 269.0 | |
| 120 kg | 460 | 239.9 | 152.6 | 260.2 | 588 | 237.6 | 150.7 | 259.9 | 839 | 241.7 | 152.0 | 261.4 | 957 | 248.5 | 157.6 | 266.6 | 512 | 252.9 | 158.9 | 267.8 | |
| 120+ kg | 246 | 250.0 | 158.7 | 265.3 | 302 | 248.4 | 156.0 | 259.1 | 347 | 257.0 | 161.2 | 261.0 | 372 | 263.1 | 163.1 | 262.8 | 213 | 260.9 | 161.7 | 259.5 | |
| 53 kg | — | — | — | — | — | — | — | — | 1 | 90.0 | 60.0 | 135.0 | — | — | — | — | — | — | — | — | |
| 59 kg | 169 | 153.2 | 98.2 | 187.0 | 234 | 157.5 | 103.0 | 193.6 | 248 | 162.7 | 106.3 | 197.2 | 273 | 164.4 | 105.6 | 196.5 | 115 | 166.0 | 109.2 | 201.3 | |
| 66 kg | 419 | 173.4 | 114.8 | 206.3 | 517 | 177.9 | 114.8 | 210.7 | 664 | 179.2 | 115.8 | 211.9 | 658 | 179.2 | 117.4 | 210.9 | 368 | 181.3 | 118.1 | 213.4 | |
| 74 kg | 909 | 188.2 | 123.7 | 221.8 | 1,201 | 189.9 | 122.0 | 222.2 | 1,417 | 192.7 | 124.0 | 223.5 | 1,578 | 194.1 | 124.5 | 224.1 | 799 | 195.0 | 125.8 | 226.3 | |
| 83 kg | 1,549 | 199.2 | 131.1 | 232.1 | 1,921 | 202.7 | 131.5 | 234.4 | 2,320 | 206.9 | 132.8 | 237.5 | 2,702 | 209.3 | 134.2 | 239.2 | 1,338 | 210.7 | 134.4 | 240.3 | |
| 83+ kg | 2 | 250.0 | 160.0 | 271.2 | 2 | 252.5 | 160.0 | 288.8 | — | — | — | — | — | — | — | — | 1 | 252.5 | 168.0 | 275.0 | |
| 85 kg | — | — | — | — | — | — | — | — | 1 | 165.0 | 112.5 | 220.0 | — | — | — | — | — | — | — | — | |
| 85+ kg | — | — | — | — | — | — | — | — | 3 | 198.3 | 142.5 | 238.3 | — | — | — | — | — | — | — | — | |
| 93 kg | 1,891 | 214.5 | 141.3 | 245.8 | 2,232 | 215.3 | 140.3 | 246.9 | 2,809 | 218.6 | 141.4 | 247.8 | 3,205 | 220.1 | 142.2 | 247.8 | 1,712 | 222.6 | 143.1 | 250.4 | |
| 93+ kg | 10 | 227.0 | 138.8 | 237.5 | 8 | 221.9 | 150.0 | 241.6 | 10 | 241.2 | 153.8 | 274.2 | 19 | 213.9 | 137.2 | 238.8 | 12 | 226.5 | 144.6 | 263.2 | |
| 105 kg | 1,440 | 227.0 | 149.4 | 256.7 | 1,854 | 229.5 | 149.9 | 257.4 | 2,291 | 235.1 | 151.3 | 260.3 | 2,689 | 234.4 | 151.4 | 259.7 | 1,406 | 237.6 | 151.6 | 260.6 | |
| 105+ kg | 2 | 241.2 | 172.5 | 265.0 | — | — | — | — | 4 | 169.4 | 114.4 | 199.4 | 2 | 168.8 | 117.5 | 215.0 | — | — | — | — | |
| 120 kg | 785 | 244.1 | 159.8 | 266.1 | 987 | 246.3 | 160.7 | 267.5 | 1,208 | 250.1 | 161.4 | 270.7 | 1,486 | 250.1 | 160.9 | 269.1 | 807 | 252.9 | 162.4 | 272.5 | |
| 120+ kg | 391 | 261.7 | 173.1 | 272.9 | 500 | 262.4 | 170.9 | 272.7 | 642 | 266.8 | 171.6 | 273.0 | 724 | 264.9 | 172.3 | 272.2 | 361 | 273.5 | 171.5 | 273.6 | |
| 59 kg | 33 | 131.1 | 89.1 | 159.1 | 39 | 140.5 | 89.3 | 169.9 | 43 | 145.7 | 98.6 | 175.3 | 55 | 146.4 | 99.2 | 174.8 | 30 | 147.8 | 96.5 | 176.1 | |
| 66 kg | 106 | 156.7 | 104.5 | 190.7 | 114 | 158.6 | 107.7 | 192.2 | 129 | 157.9 | 104.5 | 187.4 | 132 | 167.8 | 110.3 | 202.4 | 74 | 168.4 | 112.8 | 201.7 | |
| 74 kg | 182 | 167.8 | 113.5 | 198.0 | 205 | 168.8 | 114.5 | 201.2 | 229 | 170.2 | 113.8 | 198.9 | 245 | 176.8 | 117.9 | 207.9 | 189 | 170.5 | 112.2 | 204.1 | |
| 83 kg | 330 | 179.9 | 122.3 | 210.5 | 389 | 183.8 | 123.2 | 212.3 | 369 | 188.8 | 125.9 | 217.6 | 432 | 187.6 | 123.4 | 218.8 | 271 | 187.0 | 123.0 | 217.5 | |
| 83+ kg | 6 | 202.5 | 141.2 | 207.5 | 4 | 210.6 | 146.9 | 232.5 | 8 | 201.2 | 150.3 | 232.8 | 4 | 208.8 | 155.6 | 231.9 | 1 | 275.0 | 155.0 | 295.0 | |
| 85+ kg | — | — | — | — | — | — | — | — | 1 | 190.0 | 117.5 | 235.0 | — | — | — | — | — | — | — | — | |
| 93 kg | 333 | 190.0 | 128.5 | 220.7 | 441 | 193.8 | 130.2 | 222.4 | 497 | 199.8 | 132.5 | 227.3 | 616 | 203.5 | 133.3 | 230.9 | 383 | 200.3 | 132.5 | 226.3 | |
| 93+ kg | — | — | — | — | 2 | 233.8 | 170.0 | 252.5 | 1 | 270.0 | 185.0 | 312.5 | 2 | 210.0 | 122.5 | 230.0 | — | — | — | — | |
| 105 kg | 367 | 203.8 | 137.7 | 227.9 | 408 | 201.2 | 137.5 | 227.5 | 451 | 210.7 | 141.0 | 238.9 | 525 | 209.0 | 139.4 | 234.1 | 299 | 210.0 | 139.3 | 237.3 | |
| 105+ kg | 1 | 170.0 | 130.0 | 180.0 | — | — | — | — | 1 | 105.0 | 90.0 | 125.0 | 1 | 85.0 | 50.0 | 95.0 | — | — | — | — | |
| 120 kg | 236 | 219.1 | 149.9 | 244.3 | 278 | 220.7 | 150.7 | 241.8 | 313 | 218.8 | 146.5 | 240.0 | 362 | 219.2 | 147.7 | 241.3 | 214 | 221.9 | 148.0 | 244.3 | |
| 120+ kg | 143 | 231.7 | 160.1 | 251.3 | 191 | 236.5 | 163.1 | 253.0 | 222 | 234.9 | 159.6 | 252.7 | 236 | 235.9 | 160.7 | 249.2 | 134 | 242.9 | 160.6 | 253.0 | |
| 59 kg | 34 | 128.9 | 81.1 | 162.1 | 26 | 127.3 | 93.9 | 155.8 | 40 | 121.4 | 82.8 | 153.1 | 42 | 133.6 | 91.4 | 165.2 | 18 | 126.7 | 90.7 | 156.7 | |
| 66 kg | 72 | 140.4 | 96.1 | 175.8 | 92 | 144.3 | 95.9 | 181.4 | 62 | 142.9 | 93.8 | 177.5 | 86 | 153.4 | 101.6 | 180.8 | 73 | 150.2 | 100.4 | 180.3 | |
| 74 kg | 136 | 151.4 | 104.0 | 185.3 | 145 | 155.7 | 105.0 | 184.1 | 162 | 152.5 | 105.2 | 185.3 | 163 | 155.9 | 106.2 | 188.6 | 117 | 161.5 | 109.2 | 191.3 | |
| 83 kg | 229 | 168.0 | 115.0 | 197.9 | 233 | 171.4 | 114.6 | 205.3 | 266 | 171.1 | 113.7 | 205.1 | 294 | 170.8 | 112.5 | 201.6 | 199 | 168.8 | 112.1 | 200.9 | |
| 93 kg | 240 | 175.6 | 121.4 | 205.8 | 292 | 173.5 | 118.8 | 204.1 | 303 | 179.4 | 119.3 | 207.1 | 338 | 180.6 | 122.2 | 209.1 | 203 | 180.8 | 119.3 | 209.2 | |
| 93+ kg | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 217.5 | 172.5 | 230.0 | — | — | — | — | |
| 105 kg | 225 | 186.2 | 130.5 | 216.1 | 243 | 186.9 | 130.0 | 215.9 | 234 | 191.6 | 132.2 | 217.8 | 277 | 192.1 | 131.0 | 217.7 | 184 | 192.1 | 129.7 | 219.2 | |
| 105+ kg | — | — | — | — | 1 | 200.0 | 175.0 | 205.0 | 1 | 190.0 | 165.0 | 190.0 | 3 | 196.7 | 147.5 | 208.3 | — | — | — | — | |
| 120 kg | 149 | 203.4 | 144.2 | 225.2 | 187 | 200.0 | 142.7 | 224.3 | 182 | 208.1 | 142.2 | 228.2 | 185 | 213.3 | 143.3 | 231.4 | 129 | 202.9 | 141.2 | 226.6 | |
| 120+ kg | 63 | 211.4 | 147.7 | 232.0 | 73 | 208.7 | 148.1 | 231.0 | 101 | 215.2 | 153.5 | 240.8 | 121 | 214.3 | 149.4 | 234.4 | 63 | 223.4 | 155.5 | 242.9 | |
| 59 kg | 23 | 117.5 | 80.4 | 152.5 | 20 | 117.6 | 80.8 | 145.0 | 18 | 109.8 | 73.1 | 139.1 | 23 | 107.8 | 73.8 | 142.2 | 16 | 116.9 | 80.3 | 149.1 | |
| 66 kg | 41 | 118.5 | 77.5 | 150.3 | 51 | 117.1 | 77.5 | 151.8 | 58 | 124.9 | 79.0 | 154.4 | 66 | 125.5 | 82.1 | 157.4 | 43 | 126.1 | 84.6 | 158.6 | |
| 74 kg | 92 | 136.0 | 91.0 | 168.6 | 93 | 143.7 | 93.6 | 169.5 | 112 | 138.6 | 92.4 | 169.7 | 121 | 138.7 | 93.5 | 171.3 | 80 | 137.2 | 92.9 | 167.2 | |
| 83 kg | 111 | 135.9 | 95.1 | 169.6 | 129 | 147.1 | 101.4 | 180.9 | 160 | 148.3 | 102.8 | 179.2 | 211 | 151.6 | 102.7 | 181.0 | 125 | 154.7 | 103.9 | 187.3 | |
| 93 kg | 104 | 166.8 | 113.2 | 197.8 | 141 | 159.8 | 107.7 | 189.9 | 162 | 156.7 | 108.6 | 190.0 | 187 | 154.4 | 108.1 | 185.2 | 127 | 160.6 | 114.9 | 189.8 | |
| 105 kg | 100 | 164.9 | 118.0 | 198.0 | 126 | 163.8 | 117.7 | 197.2 | 141 | 171.0 | 115.8 | 198.1 | 172 | 169.6 | 116.3 | 202.2 | 97 | 167.3 | 112.5 | 200.1 | |
| 120 kg | 45 | 175.6 | 123.6 | 200.3 | 40 | 167.1 | 124.3 | 194.9 | 69 | 174.5 | 130.9 | 207.5 | 83 | 177.4 | 125.8 | 203.3 | 46 | 170.1 | 120.7 | 199.6 | |
| 120+ kg | 28 | 187.7 | 129.8 | 221.0 | 29 | 179.8 | 122.3 | 210.4 | 30 | 201.1 | 119.1 | 222.3 | 28 | 187.9 | 119.8 | 214.3 | 17 | 190.7 | 121.2 | 207.2 | |
| 59 kg | 17 | 87.3 | 66.8 | 118.1 | 30 | 91.4 | 66.9 | 127.8 | 19 | 108.7 | 71.6 | 139.3 | 13 | 106.9 | 66.5 | 131.5 | 11 | 88.0 | 62.3 | 118.6 | |
| 66 kg | 23 | 106.6 | 70.5 | 140.9 | 20 | 98.4 | 66.9 | 133.5 | 21 | 106.2 | 73.2 | 148.6 | 30 | 96.7 | 69.9 | 143.1 | 16 | 105.9 | 72.8 | 143.2 | |
| 74 kg | 55 | 108.2 | 78.9 | 145.1 | 47 | 109.6 | 79.5 | 145.1 | 65 | 116.4 | 80.3 | 147.9 | 68 | 110.1 | 76.9 | 146.6 | 39 | 106.6 | 76.1 | 142.9 | |
| 83 kg | 30 | 122.9 | 81.8 | 156.9 | 53 | 120.0 | 85.0 | 154.3 | 50 | 112.8 | 81.0 | 144.7 | 80 | 123.0 | 86.2 | 159.8 | 44 | 124.0 | 87.0 | 157.4 | |
| 93 kg | 40 | 122.8 | 91.5 | 162.2 | 41 | 133.0 | 91.6 | 165.3 | 40 | 125.8 | 86.7 | 151.3 | 71 | 133.7 | 91.2 | 162.7 | 34 | 134.0 | 94.2 | 166.0 | |
| 105 kg | 30 | 131.0 | 100.2 | 168.4 | 31 | 122.0 | 98.1 | 159.4 | 31 | 129.4 | 93.8 | 170.5 | 35 | 135.7 | 92.8 | 171.2 | 26 | 119.9 | 93.8 | 166.8 | |
| 120 kg | 6 | 152.9 | 97.5 | 184.3 | 8 | 141.2 | 94.1 | 173.8 | 11 | 132.5 | 92.0 | 182.5 | 13 | 139.7 | 105.0 | 165.8 | 6 | 134.2 | 107.5 | 171.3 | |
| 120+ kg | 2 | 160.0 | 87.5 | 198.8 | 3 | 169.3 | 79.2 | 181.0 | 5 | 133.5 | 80.0 | 167.0 | 3 | 176.8 | 74.2 | 192.5 | 2 | 147.5 | 122.5 | 132.5 | |
Raw competition averages
Females
| Age group | Weight class | 2022 | 2023 | 2024 | 2025 | 2026 | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| n results | Squat kg | Bench kg | Deadlift kg | n results | Squat kg | Bench kg | Deadlift kg | n results | Squat kg | Bench kg | Deadlift kg | n results | Squat kg | Bench kg | Deadlift kg | n results | Squat kg | Bench kg | Deadlift kg | ||
| 30 kg | 3 | 21.2 | 13.7 | 33.5 | — | — | — | — | 2 | 31.0 | 17.0 | 49.0 | 1 | 28.5 | 17.5 | 42.5 | — | — | — | — | |
| 31 kg | — | — | — | — | — | — | — | — | 3 | 60.0 | 28.5 | 68.3 | 4 | 26.9 | 12.5 | 36.2 | 2 | 40.0 | 21.2 | 56.2 | |
| 35 kg | 3 | 40.8 | 21.7 | 62.0 | 3 | 26.7 | 17.0 | 47.5 | 4 | 43.8 | 23.8 | 60.5 | 2 | 29.0 | 17.0 | 44.2 | 3 | 44.2 | 18.3 | 55.8 | |
| 37 kg | — | — | — | — | 2 | 43.8 | 22.5 | 58.8 | — | — | — | — | — | — | — | — | — | — | — | — | |
| 39 kg | 1 | 60.0 | 30.0 | 85.0 | 1 | 60.0 | 35.0 | 90.0 | 1 | 67.5 | 32.5 | 75.0 | — | — | — | — | 1 | 60.0 | 27.5 | 60.0 | |
| 40 kg | 1 | 55.0 | 27.0 | 57.5 | 1 | 45.0 | 30.5 | 75.0 | 6 | 39.2 | 24.2 | 52.9 | 5 | 36.0 | 21.2 | 53.0 | 2 | 32.0 | 19.5 | 53.2 | |
| 43 kg | 39 | 66.3 | 34.3 | 89.6 | 43 | 66.3 | 34.6 | 85.0 | 72 | 72.7 | 38.4 | 90.3 | 49 | 75.5 | 42.8 | 97.6 | 37 | 63.6 | 36.6 | 82.6 | |
| 47 kg | 67 | 74.0 | 40.5 | 94.9 | 149 | 76.8 | 39.7 | 94.4 | 143 | 78.5 | 41.1 | 97.2 | 128 | 77.2 | 41.2 | 98.2 | 58 | 77.5 | 42.5 | 96.0 | |
| 52 kg | 158 | 83.1 | 45.4 | 103.7 | 274 | 87.5 | 46.6 | 108.2 | 323 | 93.2 | 51.5 | 114.6 | 250 | 94.2 | 51.7 | 116.0 | 113 | 86.3 | 48.3 | 107.2 | |
| 57 kg | 211 | 94.8 | 52.2 | 113.7 | 415 | 94.9 | 52.3 | 114.1 | 465 | 99.8 | 54.7 | 118.4 | 386 | 104.3 | 57.3 | 124.0 | 180 | 103.9 | 57.0 | 121.8 | |
| 57+ kg | 11 | 116.6 | 65.2 | 136.6 | 9 | 104.2 | 60.3 | 123.1 | 1 | 102.5 | 37.5 | 92.5 | 1 | 122.5 | 42.5 | 112.5 | 1 | 130.0 | 55.0 | 127.5 | |
| 63 kg | 294 | 100.7 | 56.1 | 120.6 | 487 | 103.3 | 55.9 | 122.7 | 542 | 109.7 | 59.4 | 128.3 | 484 | 110.8 | 61.1 | 129.3 | 208 | 112.8 | 61.0 | 131.1 | |
| 63+ kg | 2 | 100.0 | 80.0 | 140.0 | 7 | 71.1 | 52.5 | 91.4 | 1 | 105.0 | 60.0 | 142.5 | 1 | 95.0 | 52.5 | 140.0 | 1 | 125.0 | 82.5 | 120.0 | |
| 69 kg | 258 | 106.6 | 58.2 | 125.9 | 454 | 108.8 | 58.4 | 126.3 | 576 | 116.9 | 64.0 | 134.5 | 422 | 119.3 | 66.3 | 137.0 | 192 | 113.2 | 62.1 | 128.1 | |
| 69+ kg | — | — | — | — | 1 | 92.5 | 60.0 | 120.0 | 3 | 118.3 | 58.3 | 140.0 | 1 | 95.0 | 45.0 | 110.0 | 3 | 121.7 | 75.0 | 149.3 | |
| 76 kg | 216 | 114.9 | 60.8 | 133.9 | 339 | 118.0 | 61.8 | 137.2 | 384 | 120.6 | 64.9 | 138.8 | 315 | 122.0 | 65.2 | 139.3 | 152 | 119.7 | 63.8 | 137.4 | |
| 76+ kg | — | — | — | — | — | — | — | — | 3 | 130.8 | 67.5 | 141.7 | 1 | 75.0 | 60.0 | 120.0 | 1 | 95.0 | 52.5 | 110.0 | |
| 84 kg | 113 | 118.5 | 60.3 | 136.8 | 177 | 119.3 | 60.5 | 138.6 | 212 | 125.3 | 65.2 | 143.2 | 205 | 120.3 | 63.6 | 138.2 | 88 | 121.6 | 65.9 | 137.4 | |
| 84+ kg | 95 | 123.4 | 63.2 | 136.0 | 186 | 130.0 | 64.6 | 142.6 | 246 | 130.6 | 65.8 | 142.6 | 230 | 130.2 | 66.5 | 139.5 | 113 | 139.0 | 69.9 | 145.8 | |
| 43 kg | 29 | 81.4 | 47.3 | 109.0 | 35 | 79.6 | 44.5 | 104.6 | 34 | 87.8 | 49.5 | 109.4 | 44 | 86.1 | 46.6 | 107.3 | 24 | 89.7 | 48.2 | 107.5 | |
| 47 kg | 114 | 93.4 | 53.8 | 117.9 | 177 | 91.5 | 50.9 | 117.7 | 180 | 98.2 | 53.5 | 123.5 | 178 | 102.0 | 57.0 | 126.2 | 97 | 104.2 | 57.3 | 128.5 | |
| 52 kg | 296 | 101.6 | 58.7 | 126.1 | 385 | 101.9 | 56.6 | 126.3 | 464 | 106.0 | 58.5 | 128.2 | 459 | 109.6 | 60.6 | 130.4 | 224 | 113.6 | 63.2 | 134.9 | |
| 57 kg | 556 | 110.3 | 62.1 | 133.9 | 730 | 113.1 | 61.7 | 137.0 | 872 | 114.5 | 62.6 | 136.5 | 916 | 118.4 | 65.6 | 140.0 | 477 | 119.8 | 67.2 | 140.9 | |
| 57+ kg | 15 | 134.5 | 75.3 | 152.9 | 12 | 132.3 | 71.2 | 153.3 | — | — | — | — | — | — | — | — | — | — | — | — | |
| 63 kg | 814 | 116.5 | 64.7 | 139.0 | 1,062 | 118.7 | 64.6 | 141.1 | 1,257 | 122.6 | 66.7 | 144.2 | 1,294 | 124.3 | 68.5 | 146.2 | 701 | 126.9 | 70.7 | 148.4 | |
| 63+ kg | 1 | 115.0 | 62.5 | 130.0 | — | — | — | — | — | — | — | — | 2 | 112.5 | 57.5 | 135.0 | 5 | 107.0 | 62.0 | 126.0 | |
| 69 kg | 733 | 124.9 | 69.6 | 147.9 | 1,024 | 124.1 | 67.5 | 146.2 | 1,310 | 128.3 | 70.1 | 149.4 | 1,319 | 131.5 | 72.5 | 151.5 | 673 | 133.5 | 73.8 | 152.3 | |
| 69+ kg | 7 | 122.1 | 66.4 | 143.9 | 8 | 107.2 | 53.8 | 130.9 | 5 | 100.5 | 48.5 | 122.0 | 2 | 125.0 | 75.0 | 142.5 | 7 | 153.6 | 79.6 | 166.4 | |
| 76 kg | 559 | 127.4 | 70.2 | 149.8 | 826 | 129.8 | 70.1 | 151.6 | 932 | 135.2 | 73.2 | 155.8 | 959 | 138.7 | 75.9 | 157.6 | 477 | 141.6 | 79.9 | 161.4 | |
| 76+ kg | — | — | — | — | — | — | — | — | 10 | 124.8 | 68.2 | 130.8 | 8 | 148.2 | 81.6 | 169.9 | 6 | 172.1 | 93.8 | 180.0 | |
| 84 kg | 277 | 133.5 | 72.8 | 155.5 | 432 | 134.1 | 70.7 | 154.0 | 526 | 138.4 | 74.0 | 157.5 | 526 | 142.8 | 77.1 | 160.2 | 270 | 148.6 | 80.9 | 164.0 | |
| 84+ kg | 195 | 146.1 | 73.7 | 155.2 | 303 | 141.2 | 71.2 | 152.8 | 374 | 149.2 | 77.3 | 159.5 | 402 | 151.6 | 78.5 | 161.1 | 215 | 151.4 | 80.3 | 161.1 | |
| 47 kg | 135 | 99.5 | 57.0 | 123.2 | 163 | 102.9 | 58.1 | 128.4 | 192 | 104.2 | 58.4 | 128.1 | 210 | 103.2 | 59.2 | 129.1 | 109 | 108.7 | 62.8 | 135.0 | |
| 52 kg | 349 | 111.0 | 63.2 | 135.7 | 380 | 112.8 | 63.0 | 136.3 | 442 | 114.5 | 63.6 | 138.1 | 484 | 116.6 | 65.2 | 139.9 | 263 | 116.9 | 66.0 | 140.5 | |
| 57 kg | 614 | 114.0 | 64.1 | 139.1 | 650 | 117.0 | 65.3 | 143.1 | 770 | 119.5 | 65.8 | 143.8 | 953 | 121.6 | 67.7 | 144.9 | 482 | 124.3 | 69.6 | 148.4 | |
| 63 kg | 732 | 120.5 | 68.1 | 145.0 | 941 | 123.1 | 68.7 | 147.8 | 1,042 | 124.3 | 68.7 | 148.3 | 1,257 | 127.0 | 70.5 | 149.8 | 721 | 129.4 | 72.1 | 151.1 | |
| 63+ kg | 2 | 112.5 | 61.2 | 137.5 | 2 | 158.8 | 77.5 | 158.8 | — | — | — | — | — | — | — | — | 1 | 150.0 | 87.5 | 155.0 | |
| 69 kg | 841 | 127.1 | 71.7 | 151.0 | 1,038 | 128.7 | 71.3 | 152.1 | 1,188 | 130.8 | 72.3 | 153.9 | 1,490 | 133.3 | 73.4 | 156.0 | 745 | 134.3 | 74.9 | 156.3 | |
| 69+ kg | — | — | — | — | 5 | 113.5 | 65.7 | 147.0 | 5 | 116.0 | 70.0 | 143.5 | 10 | 117.0 | 68.8 | 150.0 | 6 | 119.6 | 65.5 | 135.8 | |
| 72 kg | 2 | 111.2 | 62.5 | 135.0 | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | — | |
| 75 kg | — | — | — | — | — | — | — | — | — | — | — | — | 1 | 120.0 | 55.0 | 142.5 | — | — | — | — | |
| 76 kg | 663 | 134.3 | 74.2 | 158.1 | 825 | 135.7 | 74.4 | 159.6 | 1,045 | 137.9 | 75.3 | 158.9 | 1,233 | 139.5 | 76.5 | 160.7 | 692 | 142.8 | 78.0 | 163.7 | |
| 76+ kg | 3 | 135.8 | 72.5 | 155.8 | 1 | 135.0 | 72.5 | 150.0 | 2 | 126.2 | 62.5 | 136.2 | 6 | 134.2 | 67.5 | 146.7 | — | — | — | — | |
| 84 kg | 441 | 139.8 | 77.0 | 161.2 | 542 | 141.7 | 76.5 | 163.9 | 711 | 143.4 | 77.2 | 163.4 | 866 | 145.0 | 79.2 | 165.3 | 514 | 147.5 | 81.4 | 168.2 | |
| 84+ kg | 505 | 148.5 | 80.9 | 164.6 | 629 | 150.0 | 80.6 | 164.8 | 719 | 150.8 | 80.2 | 163.9 | 890 | 151.7 | 81.3 | 164.9 | 486 | 153.9 | 83.2 | 166.2 | |
| 47 kg | 37 | 92.5 | 56.9 | 117.7 | 46 | 85.9 | 48.4 | 110.9 | 63 | 91.0 | 51.8 | 116.3 | 74 | 91.9 | 52.4 | 117.6 | 33 | 93.2 | 51.5 | 118.1 | |
| 52 kg | 86 | 95.0 | 53.8 | 121.2 | 94 | 101.1 | 55.4 | 127.1 | 129 | 100.0 | 54.6 | 127.3 | 146 | 98.8 | 55.2 | 128.1 | 89 | 98.2 | 55.4 | 127.1 | |
| 57 kg | 194 | 101.1 | 59.1 | 128.0 | 182 | 106.3 | 61.9 | 134.1 | 203 | 106.7 | 59.9 | 132.7 | 229 | 106.5 | 59.8 | 132.3 | 145 | 109.3 | 61.3 | 134.5 | |
| 63 kg | 210 | 107.0 | 61.5 | 131.9 | 303 | 107.6 | 62.3 | 133.9 | 315 | 112.3 | 63.6 | 138.1 | 397 | 108.5 | 61.0 | 133.5 | 226 | 112.3 | 64.7 | 137.2 | |
| 63+ kg | 2 | 97.5 | 58.8 | 132.5 | — | — | — | — | 7 | 134.7 | 70.0 | 147.9 | 4 | 138.8 | 75.0 | 153.8 | — | — | — | — | |
| 69 kg | 231 | 114.1 | 65.6 | 141.8 | 302 | 112.0 | 63.6 | 138.7 | 339 | 115.3 | 64.5 | 137.8 | 402 | 118.2 | 65.8 | 140.5 | 249 | 119.0 | 65.8 | 141.4 | |
| 69+ kg | — | — | — | — | 2 | 98.8 | 61.2 | 152.5 | — | — | — | — | 1 | 125.0 | 57.5 | 147.5 | 1 | 145.0 | 95.0 | 172.5 | |
| 76 kg | 243 | 121.8 | 68.7 | 147.5 | 278 | 121.7 | 68.1 | 146.9 | 316 | 123.6 | 68.6 | 147.0 | 357 | 125.2 | 69.7 | 148.3 | 226 | 128.7 | 70.9 | 151.0 | |
| 76+ kg | — | — | — | — | — | — | — | — | 3 | 155.0 | 82.5 | 154.2 | — | — | — | — | — | — | — | — | |
| 84 kg | 219 | 124.0 | 68.2 | 148.4 | 268 | 123.1 | 68.0 | 145.3 | 286 | 130.5 | 72.9 | 153.9 | 284 | 124.7 | 69.9 | 146.8 | 185 | 128.5 | 71.7 | 150.7 | |
| 84+ kg | 243 | 133.6 | 75.0 | 157.2 | 303 | 129.9 | 72.7 | 152.2 | 359 | 133.5 | 74.9 | 153.0 | 391 | 131.6 | 74.2 | 150.9 | 250 | 135.1 | 75.6 | 153.8 | |
| 47 kg | 17 | 79.4 | 46.7 | 108.3 | 16 | 89.5 | 51.6 | 111.8 | 22 | 81.6 | 47.9 | 104.7 | 34 | 84.4 | 49.3 | 107.9 | 14 | 92.9 | 57.0 | 112.5 | |
| 52 kg | 47 | 92.2 | 54.0 | 117.9 | 44 | 85.9 | 50.2 | 112.5 | 59 | 85.9 | 51.4 | 112.4 | 75 | 89.4 | 52.5 | 117.6 | 65 | 91.9 | 54.3 | 119.7 | |
| 57 kg | 88 | 95.3 | 55.2 | 124.4 | 95 | 93.8 | 53.8 | 120.8 | 105 | 95.9 | 55.3 | 126.4 | 112 | 95.2 | 54.4 | 121.8 | 66 | 100.1 | 58.0 | 126.7 | |
| 63 kg | 126 | 93.8 | 55.0 | 120.9 | 130 | 97.7 | 55.7 | 125.3 | 152 | 101.3 | 57.7 | 128.4 | 190 | 99.4 | 55.4 | 126.6 | 125 | 99.1 | 58.0 | 124.8 | |
| 69 kg | 108 | 103.3 | 60.0 | 126.2 | 131 | 102.0 | 60.8 | 127.1 | 175 | 104.1 | 60.3 | 129.6 | 200 | 105.5 | 60.3 | 129.3 | 104 | 107.8 | 60.5 | 129.9 | |
| 69+ kg | — | — | — | — | — | — | — | — | — | — | — | — | 2 | 87.5 | 53.8 | 133.8 | — | — | — | — | |
| 76 kg | 113 | 103.8 | 61.0 | 130.4 | 144 | 107.8 | 62.3 | 134.5 | 164 | 107.4 | 62.0 | 135.1 | 205 | 109.5 | 61.6 | 134.8 | 122 | 113.8 | 63.5 | 141.7 | |
| 76+ kg | — | — | — | — | — | — | — | — | 1 | 105.0 | 57.5 | 148.0 | 1 | 112.5 | 63.0 | 152.5 | — | — | — | — | |
| 84 kg | 88 | 113.2 | 63.1 | 138.8 | 101 | 112.3 | 64.5 | 142.2 | 129 | 118.2 | 65.5 | 146.1 | 157 | 115.2 | 64.6 | 140.5 | 113 | 120.6 | 67.2 | 145.3 | |
| 84+ kg | 105 | 116.6 | 69.9 | 144.0 | 126 | 119.0 | 69.4 | 145.2 | 169 | 118.7 | 68.6 | 142.7 | 204 | 116.8 | 67.5 | 142.6 | 142 | 121.9 | 70.8 | 146.7 | |
| 47 kg | 8 | 73.8 | 46.3 | 105.5 | 16 | 71.1 | 44.2 | 103.3 | 18 | 69.8 | 44.6 | 103.8 | 25 | 77.1 | 44.4 | 104.9 | 18 | 79.3 | 46.7 | 109.9 | |
| 52 kg | 20 | 75.5 | 49.2 | 105.5 | 30 | 79.2 | 49.7 | 112.7 | 28 | 76.0 | 48.2 | 108.1 | 36 | 84.5 | 46.9 | 110.2 | 20 | 79.8 | 49.8 | 108.3 | |
| 57 kg | 40 | 78.3 | 47.3 | 107.6 | 45 | 87.8 | 50.5 | 117.2 | 51 | 88.2 | 50.5 | 117.6 | 45 | 85.5 | 51.7 | 115.6 | 49 | 88.1 | 51.0 | 116.6 | |
| 63 kg | 62 | 86.0 | 49.1 | 117.8 | 70 | 85.3 | 48.3 | 112.8 | 76 | 86.9 | 49.8 | 117.1 | 98 | 85.4 | 51.1 | 116.6 | 52 | 90.3 | 52.0 | 120.1 | |
| 69 kg | 60 | 86.6 | 49.8 | 116.1 | 70 | 87.7 | 50.8 | 119.9 | 75 | 89.0 | 53.7 | 120.1 | 71 | 88.7 | 52.8 | 118.2 | 53 | 90.8 | 56.1 | 119.1 | |
| 76 kg | 55 | 88.4 | 51.0 | 118.9 | 48 | 97.2 | 55.5 | 123.0 | 49 | 96.0 | 54.5 | 119.9 | 75 | 97.5 | 57.3 | 125.1 | 64 | 98.8 | 58.0 | 126.9 | |
| 84 kg | 31 | 98.1 | 59.3 | 130.1 | 34 | 98.8 | 55.5 | 129.8 | 41 | 96.5 | 56.8 | 124.7 | 52 | 98.0 | 58.5 | 127.2 | 44 | 94.4 | 56.5 | 122.4 | |
| 84+ kg | 36 | 96.2 | 57.5 | 125.4 | 43 | 96.4 | 57.9 | 130.5 | 63 | 105.7 | 61.9 | 137.1 | 77 | 101.1 | 61.0 | 131.3 | 42 | 108.0 | 60.1 | 130.7 | |
| 47 kg | 5 | 61.5 | 33.0 | 93.5 | 2 | 78.8 | 35.0 | 108.8 | 5 | 52.0 | 38.4 | 88.2 | 3 | 40.8 | 26.7 | 82.5 | 4 | 69.6 | 39.8 | 106.9 | |
| 52 kg | 4 | 58.9 | 37.0 | 94.0 | 6 | 57.5 | 34.6 | 90.4 | 15 | 54.5 | 38.6 | 87.5 | 12 | 72.1 | 47.0 | 104.3 | 7 | 66.1 | 44.6 | 96.1 | |
| 57 kg | 16 | 66.4 | 39.6 | 104.1 | 12 | 72.0 | 40.5 | 109.3 | 12 | 74.7 | 41.4 | 109.0 | 15 | 57.2 | 36.5 | 87.3 | 10 | 67.4 | 39.2 | 95.5 | |
| 63 kg | 11 | 61.1 | 46.4 | 98.6 | 11 | 60.0 | 41.4 | 86.4 | 13 | 68.0 | 41.2 | 95.0 | 32 | 72.1 | 43.8 | 101.1 | 20 | 75.5 | 46.1 | 106.9 | |
| 69 kg | 8 | 95.0 | 58.1 | 115.1 | 5 | 97.9 | 59.5 | 122.5 | 20 | 77.6 | 44.1 | 114.4 | 17 | 95.2 | 51.5 | 123.9 | 13 | 85.4 | 47.8 | 115.4 | |
| 76 kg | 4 | 52.5 | 36.2 | 78.8 | 5 | 83.5 | 51.5 | 115.8 | 9 | 72.5 | 48.1 | 109.1 | 24 | 66.7 | 42.6 | 101.0 | 14 | 74.9 | 45.1 | 103.6 | |
| 84 kg | — | — | — | — | 1 | 102.5 | 40.0 | 105.0 | 3 | 99.2 | 49.2 | 122.5 | 4 | 93.1 | 46.9 | 111.9 | 4 | 49.4 | 32.1 | 73.8 | |
| 84+ kg | 1 | 82.5 | 52.5 | 115.0 | 1 | 107.5 | 67.5 | 127.5 | 4 | 95.4 | 62.2 | 130.9 | 3 | 87.5 | 56.8 | 121.8 | 6 | 88.8 | 47.0 | 116.7 | |
Data notes
Methodology and citation
How the figures are calculated
- Results are limited to full-power SBD competitions recorded as Raw, with male or female sex, a usable age group and a recorded competition weight class.
- Disqualified, disqualified-deadlift and no-show rows are excluded, as are rows without a positive total or valid competition date.
-
Squat, bench press and deadlift values are arithmetic means of the
positive
Best3SquatKg,Best3BenchKgandBest3DeadliftKgvalues in each cohort. - Each qualifying competition result is counted separately. Lifters are not deduplicated, so someone competing more than once can appear more than once in a year.
- n is the number of qualifying result rows. Missing lifts are excluded from that lift's average, so lift-specific sample sizes can be smaller than n and are shown in the n-cell details.
- Age uses the recorded age where available; otherwise the midpoint of the recorded birth-year or age class is used. A dash means that no qualifying lift was available for that cohort.
The source results in this release run through . The current calendar year is therefore year-to-date rather than a completed year.
Source: public-domain competition results maintained by the OpenPowerlifting project. StrengthPeaking independently calculates and publishes these averages.