Raw Strength Averages

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Raw Strength Averages by Year

Five-year averages for the best successful squat, bench press and deadlift, grouped by age and competition weight class.

Data updated
2022–2026 2026 year to date, through Competition weight classes Kilograms

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Download the averages

Both files contain the same five-year figures shown in the tables, including total and lift-specific sample sizes.

Raw competition averages

Males

Raw
Average best successful squat, bench press and deadlift by age group, weight class and year. Lift values are kilograms; n is the number of matching competition results. Use an age-group heading to show or hide its weight classes.
Age group Weight class 2022 2023 2024 2025 2026
n results Squat kg Bench kg Deadlift kg n results Squat kg Bench kg Deadlift kg n results Squat kg Bench kg Deadlift kg n results Squat kg Bench kg Deadlift kg n results Squat kg Bench kg Deadlift kg
30 kg 7 22.1 15.5 38.4 3 28.3 17.5 45.8 8 30.4 18.0 50.9 5 27.6 18.0 48.0 — — — —
33 kg — — — — — — — — 2 47.5 23.8 65.0 — — — — 1 30.0 15.0 40.0
35 kg 1 27.5 20.0 40.0 1 33.0 17.5 52.5 6 35.9 19.6 53.8 3 40.0 21.2 61.5 3 27.8 17.8 53.3
37 kg — — — — 1 42.5 17.5 62.5 — — — — — — — — — — — —
38 kg — — — — — — — — 4 67.5 35.6 85.0 — — — — — — — —
40 kg 1 52.5 30.0 75.0 5 30.4 21.0 52.5 2 42.8 24.2 57.5 6 40.3 24.1 61.7 4 43.1 23.9 64.1
43 kg — — — — — — — — 2 72.5 42.5 90.2 — — — — — — — —
44 kg 1 55.0 30.0 76.0 — — — — 8 43.5 27.8 60.3 — — — — 4 49.1 27.9 66.9
46 kg — — — — — — — — 6 71.2 44.2 87.1 — — — — — — — —
47 kg — — — — 6 45.0 23.8 67.1 3 43.3 25.0 69.2 — — — — — — — —
48 kg 1 90.0 55.0 102.5 5 52.0 30.0 71.2 3 62.7 34.2 84.2 8 60.0 32.6 74.4 2 32.5 23.8 53.8
49 kg — — — — — — — — 1 50.0 35.0 65.0 — — — — — — — —
53 kg 93 98.0 59.8 124.4 156 96.6 59.5 124.6 232 103.9 65.1 131.3 171 112.0 67.6 136.0 157 111.0 70.2 138.8
57 kg — — — — — — — — — — — — 1 62.5 30.0 77.5 — — — —
59 kg 228 119.6 74.9 147.8 464 123.7 77.0 153.5 514 131.7 81.8 161.6 430 135.9 84.9 165.7 281 134.4 85.4 163.9
66 kg 466 139.6 89.4 171.8 850 143.8 89.0 175.3 1,011 149.3 92.9 179.1 962 151.6 95.1 181.3 577 154.2 97.2 184.5
74 kg 808 154.3 97.8 186.6 1,379 160.6 99.0 192.2 1,599 165.4 102.9 195.2 1,557 168.8 106.5 197.4 935 171.2 108.2 199.0
74+ kg 11 179.1 108.0 196.8 7 195.0 120.4 223.2 1 82.5 40.0 102.5 1 110.0 42.5 120.0 — — — —
83 kg 976 170.0 106.9 202.5 1,521 175.3 108.8 205.1 1,826 179.6 111.6 208.7 1,711 183.8 116.0 211.1 1,069 183.3 115.7 211.1
83+ kg 5 197.0 120.5 216.5 5 199.0 125.0 228.0 3 200.8 108.3 215.0 7 200.4 125.7 231.4 5 184.0 110.0 204.0
85 kg — — — — — — — — 2 170.0 116.2 182.5 — — — — — — — —
85+ kg — — — — — — — — 2 218.8 141.2 247.5 — — — — — — — —
93 kg 704 180.8 114.3 211.0 1,188 187.1 115.5 216.0 1,446 192.3 119.0 219.4 1,358 196.9 123.4 223.4 786 195.6 123.6 220.0
93+ kg 1 190.0 110.0 205.0 1 147.5 102.5 175.0 8 204.4 127.3 216.6 17 225.3 130.8 235.1 14 213.0 127.7 222.0
105 kg 398 196.2 124.3 223.2 586 196.6 121.3 223.9 801 199.9 122.9 224.3 765 203.7 126.6 225.1 441 205.7 128.9 228.9
105+ kg 1 175.0 100.0 225.0 1 200.0 117.5 240.0 4 192.5 141.4 223.9 5 214.0 136.5 223.5 3 235.8 145.0 241.7
120 kg 155 200.3 124.0 222.9 265 206.0 125.0 225.2 346 209.7 128.3 227.6 322 205.8 130.0 222.3 190 205.7 129.8 223.1
120+ kg 110 207.2 124.2 219.5 126 209.6 126.3 216.9 159 215.9 130.3 222.0 175 222.4 132.7 224.0 116 217.3 130.9 221.4
46 kg — — — — — — — — 1 70.0 37.5 85.0 — — — — — — — —
53 kg 35 138.9 81.9 171.0 46 132.3 84.5 163.0 78 135.6 87.1 162.2 78 140.2 86.8 166.9 56 140.6 91.4 170.1
59 kg 253 148.7 95.9 182.4 350 147.9 93.6 183.7 322 155.1 97.6 187.3 325 159.1 101.9 191.7 235 164.8 103.0 194.9
66 kg 569 165.6 106.9 198.8 800 167.2 108.2 202.3 974 171.7 108.3 205.2 960 175.2 111.3 206.6 714 180.5 115.1 211.9
74 kg 1,266 182.0 117.3 214.4 1,760 181.8 115.8 214.7 2,031 187.3 118.5 218.1 2,066 190.3 120.9 219.3 1,321 193.7 123.3 223.5
83 kg 2,092 193.5 125.1 226.3 2,665 196.8 125.3 229.1 3,004 199.3 126.3 229.8 3,202 204.8 129.7 233.1 2,044 207.3 132.4 235.1
83+ kg 26 234.9 145.9 253.3 25 215.6 139.6 240.3 5 198.0 122.5 210.0 8 218.4 137.8 242.5 18 219.5 135.6 240.3
85 kg — — — — — — — — 2 167.5 110.0 222.5 — — — — — — — —
85+ kg — — — — — — — — 1 260.0 170.0 282.5 — — — — — — — —
90+ kg — — — — — — — — — — — — — — — — 2 267.5 163.8 263.8
93 kg 1,993 207.5 133.7 240.0 2,596 209.3 133.5 240.7 3,106 213.6 134.9 241.7 3,242 217.4 137.7 245.0 2,018 219.2 139.8 245.6
93+ kg 4 221.9 146.2 250.6 4 178.8 123.8 218.8 16 230.4 138.6 249.2 14 242.5 144.5 256.5 21 242.0 153.2 256.8
105 kg 1,217 220.4 141.0 250.3 1,656 225.0 142.9 253.1 1,898 228.2 143.9 254.4 2,068 233.7 146.8 257.9 1,373 236.1 149.7 259.6
105+ kg 2 248.8 161.2 285.0 — — — — 2 232.5 137.5 266.2 10 219.2 147.5 265.0 5 269.0 172.0 269.0
120 kg 460 239.9 152.6 260.2 587 237.7 150.7 260.0 843 241.7 152.2 261.5 960 248.4 157.5 266.5 593 252.8 159.3 268.4
120+ kg 245 249.9 158.6 265.0 302 248.4 156.0 259.1 346 257.0 161.1 261.0 372 263.1 163.1 262.8 244 262.1 162.2 260.1
48 kg — — — — — — — — — — — — — — — — 1 40.0 30.0 60.0
53 kg — — — — — — — — 1 90.0 60.0 135.0 — — — — — — — —
59 kg 169 153.2 98.2 187.0 234 157.5 103.0 193.6 249 162.5 106.2 197.2 271 164.3 105.6 196.2 138 167.8 109.8 202.4
66 kg 422 173.3 114.7 206.4 518 177.7 114.7 210.5 671 179.3 115.9 212.1 660 179.3 117.4 211.0 450 182.2 118.7 214.3
74 kg 908 188.2 123.7 221.8 1,203 189.9 122.0 222.2 1,421 192.7 124.1 223.5 1,581 194.1 124.6 224.1 978 195.3 126.0 226.1
83 kg 1,547 199.2 131.2 232.2 1,919 202.7 131.4 234.4 2,332 206.8 132.8 237.4 2,710 209.3 134.2 239.2 1,620 211.6 135.2 240.6
83+ kg 2 250.0 160.0 271.2 2 252.5 160.0 288.8 — — — — — — — — 1 252.5 168.0 275.0
85 kg — — — — — — — — 1 165.0 112.5 220.0 — — — — — — — —
85+ kg — — — — — — — — 3 198.3 142.5 238.3 — — — — — — — —
90+ kg — — — — — — — — — — — — — — — — 7 235.4 162.5 275.7
93 kg 1,887 214.5 141.2 245.8 2,238 215.3 140.2 246.9 2,834 218.6 141.4 247.8 3,208 220.1 142.2 247.8 2,068 223.7 144.1 251.4
93+ kg 10 227.0 138.8 237.5 8 221.9 150.0 241.6 10 241.2 153.8 274.2 19 213.9 137.2 238.8 13 229.0 146.0 263.0
105 kg 1,440 227.0 149.4 256.8 1,853 229.6 149.9 257.4 2,288 235.1 151.3 260.4 2,691 234.4 151.4 259.6 1,668 238.3 152.0 261.0
105+ kg 2 241.2 172.5 265.0 — — — — 4 169.4 114.4 199.4 2 168.8 117.5 215.0 — — — —
120 kg 785 244.3 159.9 266.3 989 246.3 160.7 267.5 1,214 250.3 161.4 270.9 1,495 250.1 160.8 269.1 959 254.9 163.2 274.2
120+ kg 392 261.8 172.9 272.3 499 262.6 171.0 272.8 643 266.9 171.2 272.9 725 264.8 172.2 272.1 424 273.5 172.1 273.7
59 kg 33 131.1 89.1 159.1 39 140.5 89.3 169.9 43 145.7 98.6 175.3 55 146.4 99.2 174.8 33 149.8 98.5 177.0
66 kg 106 156.7 104.5 190.7 114 158.6 107.7 192.2 129 157.9 104.5 187.4 132 167.8 110.3 202.4 78 167.3 111.7 201.0
74 kg 182 167.8 113.5 198.0 205 168.8 114.5 201.2 231 170.1 113.6 198.8 245 176.8 117.9 207.9 211 171.2 112.7 203.9
83 kg 330 179.9 122.3 210.5 390 183.8 123.2 212.3 369 188.8 125.9 217.6 432 187.6 123.4 218.8 323 185.5 122.8 216.0
83+ kg 6 202.5 141.2 207.5 4 210.6 146.9 232.5 8 201.2 150.3 232.8 4 208.8 155.6 231.9 1 275.0 155.0 295.0
85+ kg — — — — — — — — 1 190.0 117.5 235.0 — — — — — — — —
90+ kg — — — — — — — — — — — — — — — — 1 230.0 162.5 237.5
93 kg 334 190.0 128.6 220.7 441 193.8 130.2 222.4 498 199.8 132.4 227.2 616 203.5 133.3 230.9 444 202.0 132.9 227.8
93+ kg — — — — 2 233.8 170.0 252.5 1 270.0 185.0 312.5 2 210.0 122.5 230.0 1 140.0 85.0 140.0
105 kg 366 204.1 137.7 228.1 408 201.2 137.5 227.5 453 210.8 141.1 239.0 525 209.0 139.4 234.1 346 209.9 139.7 237.4
105+ kg 1 170.0 130.0 180.0 — — — — 1 105.0 90.0 125.0 1 85.0 50.0 95.0 — — — —
120 kg 236 219.1 149.9 244.3 278 220.7 150.7 241.8 314 218.7 146.5 239.9 365 219.0 147.8 241.3 245 222.8 149.0 245.7
120+ kg 142 231.8 160.0 251.2 191 236.5 163.1 253.0 222 234.9 159.6 252.7 236 235.9 160.7 249.2 155 241.8 161.2 252.8
59 kg 34 128.9 81.1 162.1 26 127.3 93.9 155.8 40 121.4 82.8 153.1 42 133.6 91.4 165.2 18 126.7 90.7 156.7
66 kg 72 140.4 96.1 175.8 92 144.3 95.9 181.4 62 142.9 93.8 177.5 86 153.4 101.6 180.8 78 148.7 100.1 178.1
74 kg 136 151.4 104.0 185.3 145 155.7 105.0 184.1 162 152.5 105.2 185.3 163 155.9 106.2 188.6 131 161.7 109.4 191.6
83 kg 229 168.0 115.0 197.9 234 171.4 114.7 205.3 266 171.1 113.7 205.1 294 170.8 112.5 201.6 238 168.0 111.7 199.6
93 kg 242 175.6 121.4 206.1 293 173.6 118.9 204.0 302 179.4 119.3 207.0 338 180.6 122.2 209.1 229 179.6 119.4 208.8
93+ kg — — — — — — — — — — — — 1 217.5 172.5 230.0 — — — —
105 kg 224 185.9 130.5 216.0 243 186.9 130.0 215.9 234 191.7 131.7 217.8 277 192.1 131.0 217.7 209 191.6 129.4 219.3
105+ kg — — — — 1 200.0 175.0 205.0 1 190.0 165.0 190.0 3 196.7 147.5 208.3 1 180.0 160.0 180.0
120 kg 149 203.4 144.2 225.2 187 200.0 142.7 224.3 182 208.1 142.2 228.2 182 213.6 143.0 231.2 139 203.0 141.6 226.5
120+ kg 63 211.4 147.7 232.0 73 208.7 148.1 231.0 101 215.2 153.5 240.8 121 214.3 149.4 234.4 69 221.3 156.3 240.6
59 kg 23 117.5 80.4 152.5 20 117.6 80.8 145.0 18 109.8 73.1 139.1 23 107.8 73.8 142.2 19 116.0 79.9 147.9
66 kg 41 118.5 77.5 150.3 51 117.1 77.5 151.8 58 124.9 79.0 154.4 66 125.5 82.1 157.4 44 126.0 84.4 158.7
74 kg 92 136.0 91.0 168.6 93 143.7 93.6 169.5 112 138.6 92.4 169.7 121 138.7 93.5 171.3 90 137.1 92.4 167.4
83 kg 110 136.2 95.2 170.1 128 146.8 101.3 180.7 160 148.3 102.8 179.2 211 151.6 102.7 181.0 145 152.7 104.2 185.4
93 kg 104 166.8 113.2 197.8 140 159.6 107.6 189.8 162 156.7 108.6 190.0 187 154.4 108.1 185.2 148 161.8 115.3 191.4
105 kg 104 163.2 116.7 196.1 126 163.8 117.7 197.2 141 171.0 115.8 198.1 172 169.6 116.3 202.2 113 166.7 112.5 198.4
120 kg 45 175.6 123.6 200.3 40 167.1 124.3 194.9 69 174.5 130.9 207.5 83 177.4 125.8 203.3 51 169.3 121.4 199.5
120+ kg 28 187.7 129.8 221.0 29 179.8 122.3 210.4 30 201.1 119.1 222.3 28 187.9 119.8 214.3 20 190.8 122.2 208.7
59 kg 17 87.3 66.8 118.1 30 91.4 66.9 127.8 19 108.7 71.6 139.3 13 106.9 66.5 131.5 11 88.0 62.3 118.6
66 kg 23 106.6 70.5 140.9 20 98.4 66.9 133.5 21 106.2 73.2 148.6 30 96.7 69.9 143.1 19 107.5 74.6 143.5
74 kg 55 108.2 78.9 145.1 47 109.6 79.5 145.1 65 116.4 80.3 147.9 68 110.1 76.9 146.6 46 104.6 74.9 140.5
83 kg 30 122.9 81.8 156.9 53 120.0 85.0 154.3 49 112.6 81.1 145.4 80 123.0 86.2 159.8 47 124.3 87.2 158.8
93 kg 40 122.8 91.5 162.2 44 131.6 90.4 164.1 43 124.3 85.5 149.8 74 133.3 90.5 161.8 38 133.8 93.2 165.4
105 kg 29 132.1 100.6 169.1 31 122.0 98.1 159.4 31 129.4 93.8 170.5 35 135.7 92.8 171.2 27 120.3 94.0 165.6
120 kg 6 152.9 97.5 184.3 8 141.2 94.1 173.8 11 132.5 92.0 182.5 13 139.7 105.0 165.8 6 134.2 107.5 171.3
120+ kg 2 160.0 87.5 198.8 3 169.3 79.2 181.0 5 133.5 80.0 167.0 3 176.8 74.2 192.5 2 147.5 122.5 132.5

Raw competition averages

Females

Raw
Average best successful squat, bench press and deadlift by age group, weight class and year. Lift values are kilograms; n is the number of matching competition results. Use an age-group heading to show or hide its weight classes.
Age group Weight class 2022 2023 2024 2025 2026
n results Squat kg Bench kg Deadlift kg n results Squat kg Bench kg Deadlift kg n results Squat kg Bench kg Deadlift kg n results Squat kg Bench kg Deadlift kg n results Squat kg Bench kg Deadlift kg
30 kg 3 21.2 13.7 33.5 — — — — 2 31.0 17.0 49.0 1 28.5 17.5 42.5 — — — —
31 kg — — — — — — — — 3 60.0 28.5 68.3 2 23.8 10.0 35.0 2 40.0 21.2 56.2
35 kg 3 40.8 21.7 62.0 3 26.7 17.0 47.5 4 43.8 23.8 60.5 2 29.0 17.0 44.2 4 41.9 18.8 56.9
37 kg — — — — 2 43.8 22.5 58.8 — — — — — — — — — — — —
39 kg 1 60.0 30.0 85.0 1 60.0 35.0 90.0 1 67.5 32.5 75.0 — — — — 1 60.0 27.5 60.0
40 kg 1 55.0 27.0 57.5 1 45.0 30.5 75.0 6 39.2 24.2 52.9 5 36.0 21.2 53.0 2 32.0 19.5 53.2
43 kg 39 66.3 34.3 89.6 43 66.3 34.6 85.0 73 72.2 38.3 90.0 50 75.3 42.7 97.5 42 64.4 36.9 83.6
47 kg 67 74.0 40.5 94.9 149 76.8 39.7 94.4 143 78.5 41.1 97.2 128 77.4 41.3 98.5 67 77.0 41.8 95.3
52 kg 158 83.1 45.4 103.7 274 87.5 46.6 108.2 322 93.3 51.6 114.8 252 94.2 51.6 116.0 144 84.9 47.5 105.9
57 kg 210 94.7 52.2 113.5 415 94.9 52.3 114.1 464 100.0 54.8 118.5 387 104.2 57.2 123.9 215 103.2 56.8 121.5
57+ kg 11 116.6 65.2 136.6 9 104.2 60.3 123.1 1 102.5 37.5 92.5 1 122.5 42.5 112.5 1 130.0 55.0 127.5
63 kg 297 101.0 56.1 120.9 486 103.3 55.9 122.7 540 109.7 59.5 128.4 484 110.8 61.1 129.3 238 111.9 60.7 130.0
63+ kg 2 100.0 80.0 140.0 7 71.1 52.5 91.4 1 105.0 60.0 142.5 1 95.0 52.5 140.0 1 125.0 82.5 120.0
69 kg 257 106.6 58.2 125.8 454 108.7 58.3 126.2 577 116.8 64.0 134.5 424 119.5 66.5 137.2 228 112.8 62.0 128.4
69+ kg — — — — 1 92.5 60.0 120.0 3 118.3 58.3 140.0 1 95.0 45.0 110.0 6 116.2 65.4 136.3
76 kg 216 114.9 60.8 133.9 339 118.0 61.8 137.2 386 120.4 64.8 138.7 315 122.0 65.2 139.3 171 120.1 64.0 137.6
76+ kg — — — — — — — — 3 130.8 67.5 141.7 1 75.0 60.0 120.0 2 112.5 57.5 125.0
84 kg 113 118.5 60.3 136.8 177 119.3 60.5 138.6 213 125.4 65.2 143.2 205 120.3 63.6 138.2 100 123.5 66.8 139.5
84+ kg 95 123.4 63.2 136.0 187 130.0 64.7 142.6 246 130.8 65.8 142.6 230 130.2 66.5 139.5 126 139.0 69.8 145.2
43 kg 29 81.4 47.3 109.0 35 79.6 44.5 104.6 35 86.9 49.2 108.9 44 86.1 46.6 107.3 26 91.1 49.4 109.5
47 kg 114 93.4 53.8 117.9 177 91.5 50.9 117.7 181 97.9 53.5 123.3 178 102.0 57.0 126.2 113 104.7 57.5 128.6
52 kg 296 101.6 58.7 126.1 385 101.9 56.6 126.3 466 106.0 58.5 128.2 460 109.6 60.6 130.3 262 112.8 62.7 133.7
57 kg 555 110.3 62.1 133.9 732 113.2 61.7 137.0 875 114.5 62.6 136.5 922 118.4 65.6 139.9 562 120.9 68.2 141.8
57+ kg 15 134.5 75.3 152.9 12 132.3 71.2 153.3 — — — — — — — — — — — —
63 kg 811 116.5 64.7 139.0 1,063 118.7 64.5 141.0 1,259 122.5 66.6 144.2 1,294 124.3 68.5 146.2 824 127.0 70.7 148.5
63+ kg 1 115.0 62.5 130.0 — — — — — — — — 2 112.5 57.5 135.0 5 107.0 62.0 126.0
69 kg 728 124.9 69.7 147.9 1,019 124.1 67.5 146.2 1,321 128.3 70.0 149.4 1,323 131.5 72.5 151.5 803 133.7 74.0 152.9
69+ kg 7 122.1 66.4 143.9 8 107.2 53.8 130.9 5 100.5 48.5 122.0 2 125.0 75.0 142.5 8 151.9 80.6 162.5
76 kg 557 127.4 70.3 149.8 823 129.9 70.1 151.6 933 135.2 73.2 155.9 967 138.6 75.8 157.4 564 142.2 80.2 161.6
76+ kg — — — — — — — — 10 124.8 68.2 130.8 8 148.2 81.6 169.9 7 168.9 91.4 177.9
84 kg 276 133.5 72.8 155.6 431 134.1 70.7 154.0 527 138.4 74.0 157.5 528 142.7 77.1 160.2 317 149.0 80.6 164.1
84+ kg 195 146.1 73.7 155.2 301 141.3 71.2 152.8 376 149.2 77.3 159.6 402 151.6 78.5 161.1 252 153.3 81.4 162.9
47 kg 135 99.5 57.0 123.2 163 102.9 58.1 128.4 194 104.2 58.4 128.1 210 103.2 59.2 129.1 133 110.5 63.7 136.5
52 kg 349 111.0 63.2 135.7 380 112.8 63.0 136.3 447 114.4 63.5 138.0 488 116.6 65.2 139.9 318 117.2 66.2 140.9
57 kg 614 114.0 64.1 139.0 652 117.0 65.3 143.1 775 119.5 65.8 143.8 955 121.6 67.7 144.8 591 124.4 69.6 148.2
63 kg 734 120.5 68.1 145.0 942 123.2 68.7 147.8 1,047 124.4 68.7 148.5 1,257 127.0 70.5 149.8 869 130.1 72.4 151.7
63+ kg 2 112.5 61.2 137.5 2 158.8 77.5 158.8 — — — — — — — — 1 150.0 87.5 155.0
69 kg 845 127.0 71.7 150.9 1,041 128.7 71.3 152.1 1,191 130.8 72.3 153.8 1,497 133.4 73.4 156.0 902 135.2 75.6 157.2
69+ kg — — — — 5 113.5 65.7 147.0 5 116.0 70.0 143.5 10 117.0 68.8 150.0 6 119.6 65.5 135.8
72 kg 2 111.2 62.5 135.0 — — — — — — — — — — — — — — — —
75 kg — — — — — — — — — — — — 1 120.0 55.0 142.5 — — — —
76 kg 661 134.3 74.2 158.2 824 135.6 74.4 159.5 1,049 137.8 75.2 159.0 1,236 139.4 76.5 160.7 833 142.7 78.1 163.3
76+ kg 3 135.8 72.5 155.8 1 135.0 72.5 150.0 2 126.2 62.5 136.2 6 134.2 67.5 146.7 2 143.8 75.0 158.8
84 kg 440 139.9 77.1 161.3 542 141.7 76.5 163.9 711 143.5 77.2 163.5 866 145.0 79.2 165.2 607 148.3 82.0 168.9
84+ kg 507 148.4 80.9 164.4 632 149.8 80.7 164.7 727 150.8 80.2 163.8 894 151.7 81.3 164.9 578 154.7 83.8 167.4
47 kg 37 92.5 56.9 117.7 46 85.9 48.4 110.9 63 91.0 51.8 116.3 74 91.9 52.4 117.6 44 92.7 51.8 117.5
52 kg 86 95.0 53.8 121.2 94 101.1 55.4 127.1 129 100.0 54.6 127.3 146 98.8 55.2 128.1 108 98.5 55.6 126.5
57 kg 194 101.1 59.1 128.0 182 106.3 61.9 134.1 203 106.7 59.9 132.7 229 106.5 59.8 132.3 163 108.4 61.0 134.3
63 kg 210 107.0 61.5 131.9 303 107.6 62.3 133.9 316 112.2 63.5 137.9 397 108.5 61.0 133.5 266 111.7 64.1 136.6
63+ kg 2 97.5 58.8 132.5 — — — — 7 134.7 70.0 147.9 4 138.8 75.0 153.8 3 113.3 52.5 136.7
69 kg 231 114.1 65.6 141.8 302 112.0 63.6 138.7 341 115.3 64.5 137.6 401 118.1 65.8 140.5 296 118.7 65.8 141.3
69+ kg — — — — 2 98.8 61.2 152.5 — — — — 1 125.0 57.5 147.5 1 145.0 95.0 172.5
76 kg 241 121.7 68.7 147.4 278 121.7 68.1 146.9 316 123.6 68.6 147.0 356 125.2 69.7 148.3 272 128.1 69.8 150.4
76+ kg — — — — — — — — 3 155.0 82.5 154.2 — — — — 1 72.5 42.5 120.0
84 kg 219 124.0 68.2 148.4 268 123.1 68.0 145.3 286 130.5 72.9 153.9 284 124.7 69.9 146.8 212 128.3 71.8 151.0
84+ kg 243 133.6 75.0 157.2 304 129.8 72.6 152.2 361 133.6 74.8 153.0 391 131.6 74.2 150.9 293 133.7 75.5 152.8
47 kg 17 79.4 46.7 108.3 16 89.5 51.6 111.8 22 81.6 47.9 104.7 34 84.4 49.3 107.9 16 89.8 54.9 111.7
52 kg 45 91.9 54.0 118.0 44 85.9 50.2 112.5 59 85.9 51.4 112.4 75 89.4 52.5 117.6 70 91.3 54.0 119.1
57 kg 88 95.3 55.2 124.4 95 93.8 53.8 120.8 105 95.9 55.3 126.4 112 95.2 54.4 121.8 73 100.0 57.8 126.6
63 kg 126 93.8 55.0 120.9 130 97.7 55.7 125.3 153 101.2 57.7 128.3 190 99.4 55.4 126.6 135 99.7 58.2 125.4
69 kg 108 103.3 60.0 126.2 130 102.6 61.0 127.5 173 104.4 60.4 129.8 200 105.5 60.3 129.3 120 106.9 59.5 129.8
69+ kg — — — — — — — — — — — — 2 87.5 53.8 133.8 — — — —
76 kg 113 103.8 61.0 130.4 144 107.8 62.3 134.5 164 107.4 62.0 135.1 205 109.5 61.6 134.8 136 113.7 63.4 141.5
76+ kg — — — — — — — — 1 105.0 57.5 148.0 1 112.5 63.0 152.5 — — — —
84 kg 88 113.2 63.1 138.8 101 112.3 64.5 142.2 129 118.2 65.5 146.1 157 115.2 64.6 140.5 138 119.3 66.8 144.1
84+ kg 105 116.6 69.9 144.0 126 119.0 69.4 145.2 169 118.7 68.6 142.7 204 116.8 67.5 142.6 163 122.2 70.6 145.8
47 kg 8 73.8 46.3 105.5 16 71.1 44.2 103.3 18 69.8 44.6 103.8 25 77.1 44.4 104.9 18 79.3 46.7 109.9
52 kg 20 75.5 49.2 105.5 30 79.2 49.7 112.7 28 76.0 48.2 108.1 36 84.5 46.9 110.2 25 80.9 49.4 108.3
57 kg 40 78.3 47.3 107.6 45 87.8 50.5 117.2 51 88.2 50.5 117.6 45 85.5 51.7 115.6 52 88.3 51.4 117.2
63 kg 62 86.0 49.1 117.8 70 85.3 48.3 112.8 76 86.9 49.8 117.1 98 85.4 51.1 116.6 61 90.4 52.2 120.5
69 kg 60 86.6 49.8 116.1 70 87.7 50.8 119.9 75 89.0 53.7 120.1 71 88.7 52.8 118.2 60 91.4 56.6 119.8
76 kg 55 88.4 51.0 118.9 48 97.2 55.5 123.0 49 96.0 54.5 119.9 75 97.5 57.3 125.1 73 97.7 58.4 127.1
84 kg 31 98.1 59.3 130.1 34 98.8 55.5 129.8 41 96.5 56.8 124.7 53 97.5 58.3 126.8 49 94.9 56.8 121.6
84+ kg 36 96.2 57.5 125.4 43 96.4 57.9 130.5 63 105.7 61.9 137.1 78 100.8 60.7 130.9 54 107.1 60.0 133.0
47 kg 5 61.5 33.0 93.5 2 78.8 35.0 108.8 5 52.0 38.4 88.2 3 40.8 26.7 82.5 6 67.2 38.6 102.1
52 kg 4 58.9 37.0 94.0 6 57.5 34.6 90.4 15 54.5 38.6 87.5 12 72.1 47.0 104.3 9 65.1 41.4 92.0
57 kg 16 66.4 39.6 104.1 12 72.0 40.5 109.3 14 75.8 41.2 97.0 15 57.2 36.5 87.3 10 67.4 39.2 95.5
63 kg 11 61.1 46.4 98.6 11 60.0 41.4 86.4 13 68.0 41.2 95.0 32 72.1 43.8 101.1 24 72.9 45.9 106.6
69 kg 8 95.0 58.1 115.1 5 97.9 59.5 122.5 20 77.6 44.1 114.4 17 95.2 51.5 123.9 17 79.7 44.8 114.3
76 kg 4 52.5 36.2 78.8 5 83.5 51.5 115.8 9 72.5 48.1 109.1 27 66.1 41.6 102.5 17 75.8 45.9 106.2
84 kg — — — — 1 102.5 40.0 105.0 3 99.2 49.2 122.5 4 93.1 46.9 111.9 7 64.0 39.2 88.6
84+ kg 1 82.5 52.5 115.0 1 107.5 67.5 127.5 4 95.4 62.2 130.9 3 87.5 56.8 121.8 7 85.8 47.4 120.5

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Data notes

Methodology and citation

How the figures are calculated

  • Results are limited to full-power SBD competitions recorded as Raw, with male or female sex, a usable age group and a recorded competition weight class.
  • Disqualified, disqualified-deadlift and no-show rows are excluded, as are rows without a positive total or valid competition date.
  • Squat, bench press and deadlift values are arithmetic means of the positive Best3SquatKg, Best3BenchKg and Best3DeadliftKg values in each cohort.
  • Each qualifying competition result is counted separately. Lifters are not deduplicated, so someone competing more than once can appear more than once in a year.
  • n is the number of qualifying result rows. Missing lifts are excluded from that lift's average, so lift-specific sample sizes can be smaller than n and are shown in the n-cell details.
  • Age uses the recorded age where available; otherwise the midpoint of the recorded birth-year or age class is used. A dash means that no qualifying lift was available for that cohort.

The source results in this release run through . The current calendar year is therefore year-to-date rather than a completed year.

Source: public-domain competition results maintained by the OpenPowerlifting project. StrengthPeaking independently calculates and publishes these averages.