Strength Calculators

StrengthPeaking.com

Strength Calculators

Fast, mobile-friendly powerlifting calculators for smarter squat, bench press and deadlift programming.

1RM Calculator Estimate your one-rep max from weight and reps. 1RM Chart Look up 2RM to 10RM training weights from a known max. Strength Calculator Compare your lifts against strength standards and bodyweight. Wave Calculator Build progressive 8 week wave loading blocks. Linear Progression Calculator Anchor Week 4, step back, then progress forward for 8 weeks. DUP Calculator Plan daily undulating strength training. 5/3/1 Calculator Calculate Wendler 5/3/1 training weights. Smolov Jr Calculator Generate a 3 week, 4 day per week bench or squat block. Madcow 5×5 Calculator Build a weekly 5×5 strength progression from your lifts. Wilks Calculator Compare relative powerlifting strength. DOTS Calculator Calculate modern relative strength scores.

Built for Lifters

StrengthPeaking.com is designed for lifters who want fast, practical training tools without clutter, ads or bloated coaching apps.

Use the calculators to estimate maxes, look up rep-max training weights, calculate programme loads, compare relative strength and plan better strength blocks.

About StrengthPeaking.com
What these tools do

Strength Calculators for Smarter Programming

StrengthPeaking.com provides free strength and powerlifting calculators for lifters who want structured squat, bench press and deadlift progression.

1RM Calculator, 1RM Chart and Strength Calculator

The one-rep max calculator estimates your max from a working set, the 1RM chart helps you find 2RM to 10RM training weights, and the strength calculator gives useful context for your lifts.

Linear Progression, Wave, DUP, 5/3/1, Smolov Jr and Madcow Calculators

The programming calculators help you build simple linear progressions, wave loading blocks, Daily Undulating Periodization plans, Wendler 5/3/1 cycles, Smolov Jr blocks and Madcow 5×5 progressions.

Wilks and DOTS Calculators

The Wilks and DOTS calculators help compare relative powerlifting strength across different bodyweights.

Mobile Friendly Strength Tools

Every calculator is designed to work cleanly on mobile devices so lifters can calculate training weights quickly during sessions.

StrengthPeaking.com FAQs

What calculators are available?

StrengthPeaking.com currently includes a 1RM calculator, 1RM chart, strength calculator, linear progression calculator, wave loading calculator, DUP calculator, 5/3/1 calculator, Smolov Jr calculator, Madcow 5×5 calculator, Wilks calculator and DOTS calculator.

Can I use these calculators for powerlifting?

Yes. The calculators are designed around squat, bench press and deadlift programming for powerlifting and strength-focused training.

Which calculators help with strength programming?

The linear progression, wave loading, DUP, 5/3/1, Smolov Jr and Madcow calculators are all designed to generate training weights or structured strength blocks.

Are the calculators free?

Yes. All calculators on StrengthPeaking.com are free to use.

Are the calculators mobile friendly?

Yes. The site is designed to work quickly and cleanly on phones.