IPF Strength Chart

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2026 IPF Strength Chart in KG

Explore average and highest recorded competition results by weight class and equipment. Results are calculated from OpenPowerlifting data and can be filtered by year, meet country and sex category.

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Choose a competition cohort

Counts beside countries reflect the selected year and sex category.

Current cohort

2026 · All meet countries · All sex categories

Kilograms only
Results 45,762 Current cohort
Average total 493.7 kg Highest 1,222.5 kg
Average squat 179.6 kg Highest 500.0 kg
Average bench 112.0 kg Highest 370.0 kg
Average deadlift 202.2 kg Highest 417.5 kg

Reference tables

IPF Strength Averages and Highest Competition Results

Each category shows the average and highest recorded values within the selected competition cohort.

Strength by weight class

Weight classes are the recorded competition classes in the source data.

IPF strength by weight class. All load and bodyweight values are kilograms.
Weight class Statistic Results Bodyweight (kg) SQ Squat (kg) BP Bench (kg) DL Deadlift (kg) Total (kg) DOTS IPF GL
31 kg Average 2 20.3 40.0 21.2 56.2 117.5 174.5 —
Highest 22.5 40.0 22.5 57.5 117.5 174.5 —
33 kg Average 1 24.1 30.0 15.0 40.0 85.0 108.0 —
Highest 24.1 30.0 15.0 40.0 85.0 108.0 —
35 kg Average 7 32.3 35.9 18.4 55.4 109.6 153.6 —
Highest 34.6 50.0 22.5 62.5 135.0 200.4 —
39 kg Average 1 38.8 60.0 27.5 60.0 147.5 219.0 51.0
Highest 38.8 60.0 27.5 60.0 147.5 219.0 51.0
40 kg Average 6 38.2 39.4 22.4 60.5 122.3 163.0 31.1
Highest 39.7 51.5 28.5 75.0 151.0 191.9 49.1
43 kg Average 82 41.7 76.6 41.7 93.9 212.2 303.8 64.4
Highest 43.0 117.5 70.0 147.5 320.0 453.9 100.0
44 kg Average 4 43.2 49.1 27.9 66.9 143.9 167.1 28.1
Highest 44.0 66.0 34.0 75.0 175.0 199.3 33.9
47 kg Average 456 46.1 100.0 56.0 121.9 277.9 369.1 76.6
Highest 47.0 193.0 105.0 197.5 468.5 624.0 126.1
48 kg Average 3 45.3 35.0 25.8 55.8 116.7 128.3 22.2
Highest 45.9 40.0 30.0 65.0 130.0 141.3 24.6
52 kg Average 1,091 50.9 106.5 60.1 128.2 294.8 364.6 74.7
Highest 52.0 200.0 115.0 220.5 486.5 596.6 123.2
53 kg Average 274 51.7 115.7 73.6 142.5 331.8 318.9 58.3
Highest 53.0 210.0 130.0 235.0 530.5 505.8 93.7
57 kg Average 1,947 55.8 116.3 65.6 137.6 319.4 370.9 75.1
Highest 57.0 220.0 160.0 238.0 575.0 660.8 122.1
57+ kg Average 6 66.2 132.5 79.8 140.0 352.2 372.2 64.3
Highest 82.9 170.0 111.0 165.0 417.5 451.3 75.7
59 kg Average 905 57.6 148.7 94.6 177.2 420.5 366.0 69.6
Highest 59.0 275.0 168.0 303.0 702.5 601.2 110.9
63 kg Average 2,809 61.4 122.8 68.7 143.6 335.1 366.1 73.7
Highest 63.0 230.0 150.0 241.5 585.0 629.9 124.8
63+ kg Average 10 71.4 115.0 63.8 131.5 310.2 313.5 63.9
Highest 99.0 160.0 97.5 175.0 432.5 449.2 91.3
66 kg Average 2,296 64.7 167.8 107.7 197.7 473.2 376.1 73.9
Highest 66.0 290.0 215.0 310.0 755.0 593.6 117.9
69 kg Average 2,846 67.1 128.0 71.3 147.7 347.1 359.5 72.3
Highest 69.0 252.5 172.5 242.5 625.0 641.3 121.9
69+ kg Average 21 79.7 132.2 72.6 147.9 352.7 334.3 68.5
Highest 115.0 240.0 115.0 205.0 560.0 461.8 97.6
74 kg Average 4,397 72.3 183.1 117.8 211.9 512.9 376.7 75.6
Highest 74.0 340.0 245.5 344.0 891.5 649.1 131.5
76 kg Average 2,461 73.7 136.1 75.6 155.2 366.8 360.4 72.4
Highest 76.0 242.5 162.5 263.0 629.0 610.5 124.4
76+ kg Average 12 89.1 147.3 79.0 161.0 387.3 348.3 71.9
Highest 103.7 207.5 125.0 207.5 540.0 514.7 105.1
83 kg Average 6,440 80.8 198.3 127.4 225.9 551.7 378.0 76.7
Highest 83.0 366.0 260.0 383.0 920.0 623.7 124.0
83+ kg Average 35 100.0 220.9 138.2 234.6 593.7 366.9 71.4
Highest 120.2 325.0 241.0 300.0 866.0 497.2 92.0
84 kg Average 1,713 81.4 140.1 77.6 158.0 375.8 351.0 70.9
Highest 84.0 286.0 212.5 270.0 665.0 616.8 117.1
84+ kg Average 1,839 103.2 144.1 78.9 157.0 380.0 322.6 66.8
Highest 189.3 320.0 207.5 292.5 756.5 600.5 128.0
90+ kg Average 10 123.9 241.2 162.8 269.5 673.5 385.6 77.7
Highest 162.2 300.0 250.0 310.0 850.0 447.8 87.7
93 kg Average 6,818 90.2 212.6 137.3 237.8 587.7 379.4 77.2
Highest 93.0 405.5 325.0 380.0 1,048.0 667.6 122.4
93+ kg Average 50 107.8 228.4 142.9 246.0 617.4 369.8 75.2
Highest 150.7 310.0 192.5 365.0 820.0 489.7 100.7
105 kg Average 4,960 101.1 227.5 146.7 249.5 623.7 382.0 77.4
Highest 105.0 422.5 340.0 400.5 1,059.0 639.2 121.6
105+ kg Average 9 120.7 248.1 161.7 250.0 659.7 382.9 77.5
Highest 164.2 320.0 200.0 325.0 795.0 465.9 95.4
120 kg Average 2,640 114.5 241.8 157.0 257.8 656.5 383.1 76.7
Highest 120.0 454.0 342.5 417.5 1,134.0 652.5 119.8
120+ kg Average 1,299 140.0 255.3 165.0 256.5 676.8 371.6 72.5
Highest 234.6 500.0 370.0 417.5 1,222.5 648.6 112.9
Weight class

31 kg

2 results
Metric Average Highest Bodyweight kg 20.3 22.5 Squat kg 40.0 40.0 Bench kg 21.2 22.5 Deadlift kg 56.2 57.5 Total kg 117.5 117.5 DOTS 174.5 174.5 IPF GL — —
Weight class

33 kg

1 results
Metric Average Highest Bodyweight kg 24.1 24.1 Squat kg 30.0 30.0 Bench kg 15.0 15.0 Deadlift kg 40.0 40.0 Total kg 85.0 85.0 DOTS 108.0 108.0 IPF GL — —
Weight class

35 kg

7 results
Metric Average Highest Bodyweight kg 32.3 34.6 Squat kg 35.9 50.0 Bench kg 18.4 22.5 Deadlift kg 55.4 62.5 Total kg 109.6 135.0 DOTS 153.6 200.4 IPF GL — —
Weight class

39 kg

1 results
Metric Average Highest Bodyweight kg 38.8 38.8 Squat kg 60.0 60.0 Bench kg 27.5 27.5 Deadlift kg 60.0 60.0 Total kg 147.5 147.5 DOTS 219.0 219.0 IPF GL 51.0 51.0
Weight class

40 kg

6 results
Metric Average Highest Bodyweight kg 38.2 39.7 Squat kg 39.4 51.5 Bench kg 22.4 28.5 Deadlift kg 60.5 75.0 Total kg 122.3 151.0 DOTS 163.0 191.9 IPF GL 31.1 49.1
Weight class

43 kg

82 results
Metric Average Highest Bodyweight kg 41.7 43.0 Squat kg 76.6 117.5 Bench kg 41.7 70.0 Deadlift kg 93.9 147.5 Total kg 212.2 320.0 DOTS 303.8 453.9 IPF GL 64.4 100.0
Weight class

44 kg

4 results
Metric Average Highest Bodyweight kg 43.2 44.0 Squat kg 49.1 66.0 Bench kg 27.9 34.0 Deadlift kg 66.9 75.0 Total kg 143.9 175.0 DOTS 167.1 199.3 IPF GL 28.1 33.9
Weight class

47 kg

456 results
Metric Average Highest Bodyweight kg 46.1 47.0 Squat kg 100.0 193.0 Bench kg 56.0 105.0 Deadlift kg 121.9 197.5 Total kg 277.9 468.5 DOTS 369.1 624.0 IPF GL 76.6 126.1
Weight class

48 kg

3 results
Metric Average Highest Bodyweight kg 45.3 45.9 Squat kg 35.0 40.0 Bench kg 25.8 30.0 Deadlift kg 55.8 65.0 Total kg 116.7 130.0 DOTS 128.3 141.3 IPF GL 22.2 24.6
Weight class

52 kg

1,091 results
Metric Average Highest Bodyweight kg 50.9 52.0 Squat kg 106.5 200.0 Bench kg 60.1 115.0 Deadlift kg 128.2 220.5 Total kg 294.8 486.5 DOTS 364.6 596.6 IPF GL 74.7 123.2
Weight class

53 kg

274 results
Metric Average Highest Bodyweight kg 51.7 53.0 Squat kg 115.7 210.0 Bench kg 73.6 130.0 Deadlift kg 142.5 235.0 Total kg 331.8 530.5 DOTS 318.9 505.8 IPF GL 58.3 93.7
Weight class

57 kg

1,947 results
Metric Average Highest Bodyweight kg 55.8 57.0 Squat kg 116.3 220.0 Bench kg 65.6 160.0 Deadlift kg 137.6 238.0 Total kg 319.4 575.0 DOTS 370.9 660.8 IPF GL 75.1 122.1
Weight class

57+ kg

6 results
Metric Average Highest Bodyweight kg 66.2 82.9 Squat kg 132.5 170.0 Bench kg 79.8 111.0 Deadlift kg 140.0 165.0 Total kg 352.2 417.5 DOTS 372.2 451.3 IPF GL 64.3 75.7
Weight class

59 kg

905 results
Metric Average Highest Bodyweight kg 57.6 59.0 Squat kg 148.7 275.0 Bench kg 94.6 168.0 Deadlift kg 177.2 303.0 Total kg 420.5 702.5 DOTS 366.0 601.2 IPF GL 69.6 110.9
Weight class

63 kg

2,809 results
Metric Average Highest Bodyweight kg 61.4 63.0 Squat kg 122.8 230.0 Bench kg 68.7 150.0 Deadlift kg 143.6 241.5 Total kg 335.1 585.0 DOTS 366.1 629.9 IPF GL 73.7 124.8
Weight class

63+ kg

10 results
Metric Average Highest Bodyweight kg 71.4 99.0 Squat kg 115.0 160.0 Bench kg 63.8 97.5 Deadlift kg 131.5 175.0 Total kg 310.2 432.5 DOTS 313.5 449.2 IPF GL 63.9 91.3
Weight class

66 kg

2,296 results
Metric Average Highest Bodyweight kg 64.7 66.0 Squat kg 167.8 290.0 Bench kg 107.7 215.0 Deadlift kg 197.7 310.0 Total kg 473.2 755.0 DOTS 376.1 593.6 IPF GL 73.9 117.9
Weight class

69 kg

2,846 results
Metric Average Highest Bodyweight kg 67.1 69.0 Squat kg 128.0 252.5 Bench kg 71.3 172.5 Deadlift kg 147.7 242.5 Total kg 347.1 625.0 DOTS 359.5 641.3 IPF GL 72.3 121.9
Weight class

69+ kg

21 results
Metric Average Highest Bodyweight kg 79.7 115.0 Squat kg 132.2 240.0 Bench kg 72.6 115.0 Deadlift kg 147.9 205.0 Total kg 352.7 560.0 DOTS 334.3 461.8 IPF GL 68.5 97.6
Weight class

74 kg

4,397 results
Metric Average Highest Bodyweight kg 72.3 74.0 Squat kg 183.1 340.0 Bench kg 117.8 245.5 Deadlift kg 211.9 344.0 Total kg 512.9 891.5 DOTS 376.7 649.1 IPF GL 75.6 131.5
Weight class

76 kg

2,461 results
Metric Average Highest Bodyweight kg 73.7 76.0 Squat kg 136.1 242.5 Bench kg 75.6 162.5 Deadlift kg 155.2 263.0 Total kg 366.8 629.0 DOTS 360.4 610.5 IPF GL 72.4 124.4
Weight class

76+ kg

12 results
Metric Average Highest Bodyweight kg 89.1 103.7 Squat kg 147.3 207.5 Bench kg 79.0 125.0 Deadlift kg 161.0 207.5 Total kg 387.3 540.0 DOTS 348.3 514.7 IPF GL 71.9 105.1
Weight class

83 kg

6,440 results
Metric Average Highest Bodyweight kg 80.8 83.0 Squat kg 198.3 366.0 Bench kg 127.4 260.0 Deadlift kg 225.9 383.0 Total kg 551.7 920.0 DOTS 378.0 623.7 IPF GL 76.7 124.0
Weight class

83+ kg

35 results
Metric Average Highest Bodyweight kg 100.0 120.2 Squat kg 220.9 325.0 Bench kg 138.2 241.0 Deadlift kg 234.6 300.0 Total kg 593.7 866.0 DOTS 366.9 497.2 IPF GL 71.4 92.0
Weight class

84 kg

1,713 results
Metric Average Highest Bodyweight kg 81.4 84.0 Squat kg 140.1 286.0 Bench kg 77.6 212.5 Deadlift kg 158.0 270.0 Total kg 375.8 665.0 DOTS 351.0 616.8 IPF GL 70.9 117.1
Weight class

84+ kg

1,839 results
Metric Average Highest Bodyweight kg 103.2 189.3 Squat kg 144.1 320.0 Bench kg 78.9 207.5 Deadlift kg 157.0 292.5 Total kg 380.0 756.5 DOTS 322.6 600.5 IPF GL 66.8 128.0
Weight class

90+ kg

10 results
Metric Average Highest Bodyweight kg 123.9 162.2 Squat kg 241.2 300.0 Bench kg 162.8 250.0 Deadlift kg 269.5 310.0 Total kg 673.5 850.0 DOTS 385.6 447.8 IPF GL 77.7 87.7
Weight class

93 kg

6,818 results
Metric Average Highest Bodyweight kg 90.2 93.0 Squat kg 212.6 405.5 Bench kg 137.3 325.0 Deadlift kg 237.8 380.0 Total kg 587.7 1,048.0 DOTS 379.4 667.6 IPF GL 77.2 122.4
Weight class

93+ kg

50 results
Metric Average Highest Bodyweight kg 107.8 150.7 Squat kg 228.4 310.0 Bench kg 142.9 192.5 Deadlift kg 246.0 365.0 Total kg 617.4 820.0 DOTS 369.8 489.7 IPF GL 75.2 100.7
Weight class

105 kg

4,960 results
Metric Average Highest Bodyweight kg 101.1 105.0 Squat kg 227.5 422.5 Bench kg 146.7 340.0 Deadlift kg 249.5 400.5 Total kg 623.7 1,059.0 DOTS 382.0 639.2 IPF GL 77.4 121.6
Weight class

105+ kg

9 results
Metric Average Highest Bodyweight kg 120.7 164.2 Squat kg 248.1 320.0 Bench kg 161.7 200.0 Deadlift kg 250.0 325.0 Total kg 659.7 795.0 DOTS 382.9 465.9 IPF GL 77.5 95.4
Weight class

120 kg

2,640 results
Metric Average Highest Bodyweight kg 114.5 120.0 Squat kg 241.8 454.0 Bench kg 157.0 342.5 Deadlift kg 257.8 417.5 Total kg 656.5 1,134.0 DOTS 383.1 652.5 IPF GL 76.7 119.8
Weight class

120+ kg

1,299 results
Metric Average Highest Bodyweight kg 140.0 234.6 Squat kg 255.3 500.0 Bench kg 165.0 370.0 Deadlift kg 256.5 417.5 Total kg 676.8 1,222.5 DOTS 371.6 648.6 IPF GL 72.5 112.9

How these competition results are calculated

Each matching row represents a recorded lifter result from a full-power squat, bench press and deadlift competition. For each lift, the chart uses the highest successful attempt recorded in that result row. “Average” is the arithmetic mean across all matching rows; “Highest” is the largest recorded value for that metric within the same filtered cohort.

Highest squat, bench, deadlift and total values may belong to different lifters. These tables summarise recorded competition performances. They are not general-population strength standards and should not be treated as a prediction of an individual lifter’s performance.

Data source: public-domain competition results maintained by the OpenPowerlifting project. The dataset and its documentation are available from the OpenPowerlifting Data Service. StrengthPeaking independently calculates the summaries shown here; this chart is not an official OpenPowerlifting or International Powerlifting Federation publication.

Latest matching result date: 2026-10-18.